The AASM Sleep Medicine Fellowship Directors Council offers a free healthcare webinar lecture series for sleep medicine fellows and interested residents.
In this lecture, Lynn Marie Trotti, MD, MSc, discusses the central disorders of hypersomnolence.
To learn more about specializing in sleep medicine, visit aasm.org/professional-development/choose-sleep/.
Recorded March 11, 2020 Video Rating: / 5
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Chapters
0:00 Introduction
1:03 Causes of Hypersomnia
1:34 Symptoms of Hypersomnia
1:49 Diagnosis of Hypersomnia
2:59 Treatment of Hypersomnia
Hypersomnia is a neurological disorder of excessive time spent sleeping or excessive sleepiness. It can have many possible causes such as seasonal affective disorder[1] and can cause distress and problems with functioning.[2] In the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), hypersomnolence, of which there are several subtypes, appears under sleep-wake disorders.[3]
Hypersomnia is a pathological state characterized by a lack of alertness during the waking episodes of the day.[4] It is not to be confused with fatigue, which is a normal physiological state.[5] Daytime sleepiness appears most commonly during situations where little interaction is needed.[6]
Since the patients’ attention levels are impaired, their quality of life may be impacted as well.[7] This is especially true for people whose jobs request high levels of attention, for example in the healthcare field.[7] Indeed, the lack of attention can cause injuries to self or others, which makes this disorder a real public health issue.[7]
On this day (March 30) in 2019, Ryan Garcia put on a show against Jose Lopez in front of a sold-out crowd.
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May 4, 2019 — Canelo vs. Daniel Jacobs from the T-Mobile Arena in Las Vegas, Nevada.
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If you are new to training and looking for a beginner workout to build muscle then this is the step by step workout plan you need. In this video, I take you through a workout for beginners that is 3 months in length, or possibly even longer if you decide to stick with the third month longer, that is designed to build both strength and muscle while making sure to build your body on a solid foundation.
Each month consists of three workouts, two of which are full body workouts and one of which focuses on your core and grip/forearm strength. The total body workouts are alternated on monday, wednesday and friday while the core and carry workout is repeated every tuesday and thursday. The weekends are taken off for rest and recovery.
The exercises in this beginner workout routine are grouped by movement patterns. Instead of focusing solely on specific exercises, I want the beginner trainee to think about how their bodies are moving and why that movement is important so that they may substitute in other exercises down the line with a knowledge of why they are acceptable alternatives.
Over the course of the 3 months of this beginner workout plan, you will see that the exercises that fit each movement pattern will change. By either increasing the complexity of the exercise or the amount of load that can be used on the exercise, we can ensure progressive overload is met while giving your muscles the stimulus they need to grow bigger and stronger.
Eight of the ten movement patterns are split up across two full body workouts as shown in the video.
Here is an example of how the A full body workout for beginners of month one is structured:
1. DB Drop Squat – 3 x 12-15 FF
2. 1 Arm DB Press – 3 x 12-15 FF each arm
3. Chest Supported Row – 3 x 12-15 FF
4. Bodyweight Split Squats – 3 x FF each leg
Here is an example of how the B workout for beginners of month one is structured:
1. Pullthroughs – 3 x 12-15 FF
2. Bodyweight Reverse Lunges – 3 x 12-15 FF each leg
3. Pushups – 3 x FF
4. Lat/Banded Pulldowns – 3 x 12-15 FF
Here is an example of how the C beginner workout of month one is structured:
1. Rollups – 3 x FF
2. DB Suitcase Carry – 3 x FF each arm
As you make your way through months one, two and three you will see that the reps will decrease (progressing from movement mastery into strength overload) and the overall volume will increase and then become streamlined for maximum efficiency at the end. Any beginner who performs this total body workout for beginners can expect to see increases in the amount of muscle mass they carry as well as how they look and feel by the end of the routine.
The majority of these workouts can be performed in any home gym, making this extremely friendly to anyone who is looking to build muscle but either cannot or does not want to go to the gym. A simple bench, barbell set and some dumbbells is all it takes for you to start building muscle as a beginner. If for some reason you cannot perform one of the exercises shown here, simply leave a comment below and someone will be able to recommend an alternative option that you will be able to do.
All beginner workouts should have something in common, and that is a focus on learning the basics while paying attention to perform the exercises you are doing the right way. There is no point in building strength upon a cracked foundation. Learn how to control your body in space and master the movement patterns before adding weight to prevent unnecessary breakdowns down the line.
Within these workouts you will find familiar exercises like pushups, squats, deadlifts, rows, pullups, lunges and more. The exercise progressions are what is important however and making sure not to move to an exercise that your body is not prepared to do properly at this time. The step by step workout plan for beginners is laid out as such to ensure that that doesn’t happen to you. Take it workout by workout and you will see that you can make great progress without any slips along the way.
For more complete full body workouts that will help you build muscle as a beginner, be sure to head to athleanx.com via the link below and check out the programs offered. No matter what your specific goal is, the program selector tool will help you find the one that is best matched to your current goals.
For more videos on total body workouts for beginners and the best full body beginner workout, be sure to subscribe to our youtube channel via the link below and remember to turn on your notifications so you never miss a new video when it’s published.
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Everyone has to start somewhere and this 15 minute beginner weight training routine is perfect if you’re just getting started! Let Coach Kozak motivate and inspire you through this easy exercise beginner workout routine. Visit http://hasfit.com/workouts/home/easy-beginner/beginner-weight-training/ for the easy workout instructions.
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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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