Three (3) of the BEST BOXING DRILLS for beginners to do from home with no equipment. In this video FightCamp Trainer Coach PJ breaks down boxing drills so you can start boxing training now.

The first drill will be a basic boxing movement, the second drill will be a punch combination, and the third drill will focus on conditioning. Rest for 30 seconds in between each drill. Here’s how it looks:

Drill 1: 2 Slips – 2 Rolls – Shuffle Back – Shuffle Forward
(repeat for 3 minutes)
Drill 2: Punch Combo: Jab – Cross – Lead Hook
(repeat for 3 minutes)
Drill 3: Pushup Punches, Lunge Punches & Plank Punches
(30 seconds each, repeat for 3 minutes)

DRILL #1
Slip to lead side – Slip to rear side – Roll to lead – Roll to rear – Shuffle back – Shuffle forward
DRILL SET: 3 minutes straight + 30 second rest

When you slip you want to imagine your missing the punch just by an inch. When you roll you need to get as low as the punches coming at you. Perfecting these movements can help you become a better fighter. Once this movement gets consistent you can start to pick up the pace a little bit, slipping right into your rolls, right into your movement back and then forward. Keep your hands up at all times.

DRILL #2
Shadowboxing Jab Cross Hook
Slowly and precisely practice this basic combination. Slowly rotate your hand out and back to your face, rotate your knuckle and turn your hip on your lead hook. Get better at shadowboxing by being more purposeful with every single punch.
DRILL SET: 3 minutes straight + 30 second rest

DRILL #3
30 seconds – Push up and punch
30 seconds – Lunge punch
30 seconds – Elbow plank punch

Here is the breakdown of the movements in the drills above. These basic boxing moves can get you into boxing shape fast.

Slip
A slip is essentially a head dodge for an incoming strike. The goal of a slip is to move your head just enough to avoid the punch, but not too far that you throw yourself off balance. To perform a slip, bend both your knees slightly and lean your weight towards the side you’d like to slip to. Think of your body as a straight line. When you slip, you’re simply moving to the left or right side of that line, and then returning to center.

Roll
In one fluid movement, drop down in your boxing stance and shift your weight from one leg to the other. Then rise up, back to a standing position. A perfect roll should have you dropping your body just underneath an oncoming punch and no further. The easiest way to think about executing a roll is to picture yourself making the letter “U” in the air.

Shuffle
A key component of boxing is always staying light on your feet and ready to move. Move your rear foot one step back and allow your front foot to follow. To shuffle forward, move your front foot one step forward and allow your back foot to follow.

Jab
Your jab hand should be the same side as your lead foot. Rotate your hand as you extend from your guard into a jab. Your hand to your elbow should be flat as a table, with no bend in the wrist. Rotate your hand back into a guard position almost as soon as you throw it out.

Cross
Perform the same movement as your jab, but with your rear hand. Be sure to pivot your back foot when you punch so that you can generate power through your hips. Return your hand to a guard position.

Lead Hook
With your jab hand, you’re going to perform a basic hook. Bend your arm at the elbow and rotate your hips in the same direction you are punching. Execute the strike and return your hand to your guard.

Pushup Punches
Get down into a pushup position but leave about one foot of space between your feet. Perform a pushup and throw a punch from your pushup position. Alternate hands to ensure both arms get a workout.

Lunge Punches
Begin in a standing position. Step backward with your foot and drop into a lunge, touching your back knee lightly to the floor. Make sure your front knee stays bent at a near-perfect 90-degree angle, and throw a fully extended punch with the same hand as the leg that you stepped backward with. Return to a standing position and alternate between sides.

Plank Punches
Start in a plank position. While holding yourself in that plank, alternate punching with both arms.
———————————
Let us know in the comments below, where are you at in your boxing journey?

If you found this helpful, make sure to subscribe for more videos just like this and watch the next video.

Here’s how to join FightCamp & start training with us:
1. Head on over to our website: https://joinfightcamp.com/?utm_source=organicYT&utm_medium=drill&utm_campaign=description&utm_content=
2. Chat with a pro-team member to see which FightCamp home gym is right for you

[ CONNECT ]
▸ instagram | @FightCamp http://bit.ly/2wMKDF4
▸ facebook page | http://bit.ly/2Q6aWx3
▸ facebook community | http://bit.ly/2IzYZLN

[ FREE DOWNLOAD ▸ FIGHTCAMP TRAINING JOURNAL ]
▸ Track your workouts like a champion by downloading the FightCamp Training Journal for free: http://bit.ly/2TZ0eJE
Video Rating: / 5

Share this page:

The Pioneer PAL Belt and SBD Belt are the best adjustable lever belts on the market. Which is the best though?
➡ Best Weightlifting Belts: https://www.garagegymreviews.com/best-weightlifting-belts-guide

The SBD Belt is the stalwart. They offered the first adjustable lever belt and it was a tremendous evolution in strength support. Pioneer, a maker of fantastic belts decided to release their own version and call it the Pioneer PAL Belt.

Today I compare the two and share which is the best lever belt for powerlifting.

➡ Pioneer PAL Belt (Use code: BASEMENT10 or UNTAMED10 for 10% off): https://generalleathercraft.com/product/pioneer-adjustable-lever-pal/
➡ SBD Belt Review: https://www.garagegymreviews.com/sbd-belt-in-depth-review

All of My Recommendations ↓↓↓↓
➡ Best Barbells: https://www.garagegymreviews.com/best-olympic-barbell
➡ Best Squat Racks: https://www.garagegymreviews.com/best-squat-racks​
➡ Best Benches: https://www.garagegymreviews.com/best-weight-benches-guide
➡ Best Bumper Plates: https://www.garagegymreviews.com/best-bumper-plates-guide
➡ Best Barbell Collars: https://www.garagegymreviews.com/best-olympic-barbell-collars-guide
➡ Best Weight Belts: https://www.garagegymreviews.com/best-weightlifting-belts-guide

🏃🏻‍♂️ FOLLOW ME:
►INSTAGRAM: https://bit.ly/2IVSjLC
►FACEBOOK: https://bit.ly/2UDNeKt
►TWITTER: https://bit.ly/35KwBTC

🔥 JOIN THE COMMUNITY:
►HOME GYM COMMUNITY: https://bit.ly/2IJGNTQ

👨🏻‍💻 EVERY REVIEW:
►GGR: https://garagegymreviews.com
▬
Copyright © 2021 Garage Gym Reviews
Video Rating: / 5

Share this page:

In Part II of this interview, Emmanuel Mignot, MD, PhD, Director of the Stanford Center for Sleep Sciences and Medicine at Stanford University speaks with Julie Flygare, JD, President & CEO of Project Sleep, to discuss the narcolepsy research field’s re-thinking of the classifications of type 2 narcolepsy without cataplexy and idiopathic hypersomnia.

This is part II a longer interview available here: https://youtu.be/UhTpNK8vvqk
Recorded on Thursday, April 23, 2020

Dr. Emmanuel Mignot is Professor of Psychiatry and Behavioral Sciences at Stanford University. He received his M.D. and Ph.D. from Paris V and VI University in France. Dr. Mignot is internationally recognized for discovering the cause of narcolepsy. He has received numerous research grants and honors and is the co-author of more than 200 original scientific publications. Most of Dr. Mignot’s current research focuses on the neurobiology, genetics and immunology of narcolepsy, a disorder caused by hypocretin (orexin) cell loss, with indirect interest in the neuroimmunology of other brain disorders. His laboratory uses state of the art human genetics techniques, such as genome wide association, exome or whole genome sequencing in the study of human sleep and sleep disorders, with parallel studies in animal models. His laboratory is also interested in web-based assessments of sleep disorders, computer-based processing of polysomnography (PSG), and outcomes research.

Julie Flygare, J.D. is the President & CEO of Project Sleep and award-winning author of Wide Awake and Dreaming: A Memoir of Narcolepsy. After receiving a diagnosis of narcolepsy with cataplexy in 2007, Flygare advanced her leadership in the sleep and healthcare space through speaking engagements, publications, earned media, collaborations, and advocacy and awareness initiatives. In 2013, Flygare founded Project Sleep as a national non-profit organization dedicated to raising awareness about sleep health and sleep disorders. In her current role, she aims to empower a new generation of speakers, writers, patient advocates and community leaders in the sleep space. She is the co-creator of the first-ever scholarship program for students with narcolepsy, along with the Rising Voices of Narcolepsy℠ leadership training program. Flygare received her B.A. from Brown University and her J.D. from Boston College Law School, focusing on health law and policy.

This video is brought to you by Project Sleep, a 501(c)(3) non-profit organization dedicated to raising awareness of sleep health and sleep disorders. Project Sleep’s current programming includes the Rising Voices of Narcolepsy℠ leadership training program, the Jack & Julie Narcolepsy Scholarship, Narcolepsy: Not Alone®, the Sleep In campaign, and national sleep advocacy efforts. Learn more: http://project-sleep.com/

Note: This event is for educational purposes and not intended to be a substitute for professional medical advice. Should you have personal healthcare-related questions, please contact your sleep specialist or a qualified health provider.

Share this page:

FOLLOW ME ON INSTAGRAM : https://www.instagram.com/harsh__gahlot/
Video Rating: / 5

hope you guys enjoy the video
Video Rating: / 5

Share this page:

Weightlifting Belt Benefits | Weightlifting Belt Back Pain | Back Support Gym | Back Support Belt Gym

Check out the updated version of this video: https://youtu.be/WD47OEdPg1s

🗞️ Join The Sunday Newsletter Free:
👉 https://backinshapeprogram.com/sunday/

Many gym goers may wonder whether it’s worthwhile using a weightlifting belt or not, in terms of weightlifting belt benefits unless you are a professional power lifter you won’t find any benefit. If you’re thinking of using a weightlifting belt for bench press, a weightlifting belt for crossfit or lifting belts-pros and cons, this is something we cover in our video. Lifting belt benefits are very few, and in terms of weight belt placement this can even cause further damage in your spine and be a fast way to herniate a disc.

https://themayfairclinic.com/back-pain/herniated-disc-treatment/

Don’t forget you can:
⭐ Join Back In Shape here for free [no CC required] https://backinshapeprogram.com/join-free

What are the benefits of weightlifting belts? There’s two. Number one, if you’re an elite level power lifter it might help you get those extra ways to win, win that medal. The second benefit is a really good way to get a herniated disc faster, especially in the bottom joint in your lower back, and I’ll explain in this video why and why they are the most preposterous thing. I see guys in the gym, using them to do bench press, and it is ridiculous.

Okay, and i’ll explain why. Number one, when you use a weightlifting belt most of the time it sits above the iliac crest, which means it’s supporting here. The weightlifting belt – the theory behind it fundamentally is it provides a substantial amount of compression, which means that the lumbar spine is held nice and stable, which is great for these joints. But what you’ll notice is it misses the lumbar sacral junction, because the lumbar sacral junction is below the iliac crest. So you support these ones here really, really nicely, so they don’t move. And if you understand the structure of his spine, all of these joints are supposed to move in uniform so that no one gets stressed or strained more than any others. The problem we have with that scenario, is that you’ve just blocked the upper lumbar spine. And what’s one of the most common discs to become injured or herniated? L5-S1 followed closely by the L4-L5, very, very common. And if you’re going and putting these belts on, and then going to do and a heavy squat, you know, just as you get to the bottom of the squat, you bum tucks under when you’re just getting that extra range of motion. And all of that movement is going to go through the L-S because you’ve blocked this section here. And what that does is squash this disc at the very bottom here really really nicely.

So by this time in the video, you’re probably understanding that we’re not that for using these weightlifting belts, okay. It’s fundamentally negatively impacting the way in which you’re using your lumbar spine. It bears no coherence with the reason one would train, you’re training to strengthen your muscles – why are you using a brace that’s actually stopping some of the muscles working. And also most of the guys that are using it and wearing it around the gym, not even for leg work. Now. Really, really, really you should ditch the brace, ditch the weightlifting belt, and move back, drop your weights back down a little bit and just reintegrate full body movement, doing the squats, deadlifts whatever other exercises you’re doing and actually allow your core to get involved in that movement. Again, it’s going to be much, much safer for the lower part of your lumbar spine, you’re going to have less disc and then that means you’re going to be less likely to come and see someone like us to try and help you deal with your herniated disc. It’s very, very important. These straps are bracing the upper section of your lumbar spine and leaving the bottom part to move freely and be overly exposed to that excessive compression or flection. As you go through the end ranges of these these activities such as the squat and deadlift, leave them out they’re not helpful.
Thanks for taking the time to watch this video.

#liftingwithbackpain #weightliftingbelt #backpainlifting
Video Rating: / 5

RYSE Supplements
(Code “NOEL” to save 15% off and support me)
• Ryse X Noel Deyzel, Mega dosed Pre-Workout: GODZILLA https://rysesupps.com/products/godzilla-pre-workout
•Creatine Monohydrate: https://rysesupps.com/products/creatine-monohydrate
• Sunny D Official licensed collab Pre-Workout:
https://rysesupps.com/products/sunnyd-pre
•Ring Pop Official licensed collab Pre-Workout:
https://rysesupps.com/products/loaded-pre-ring-pop
•My Favorite Protein Flavor (Cinnamon Toast): https://rysesupps.com/products/loaded-protein

Join my coaching
Let me help you reach your goals
https://noeldeyzelacademy.com/

Young La Gym|Fitness|Bodybuilding Clothing
Code ‘”NOEL” gets you 15% off
https://www.youngla.com/discount/NOEL

Follow me:
Instagram: https://www.instagram.com/noeldeyzel_bodybuilder
…
TikTok: https://www.tiktok.com/@noeldeyzel_bodybuilder

Share this page:

Video Rating: / 5

Share this page:

.

Chapters

0:00 Introduction
0:50 causes of Hypersomnolence
1:42 symptoms of Hypersomnolence
2:34 diagnosis of Hypersomnolence
3:03 Treatment of Hypersomnolence

• Hypersomnolence is a condition where a person experiences significant and extended episodes of sleepiness, even after getting around 7 hours of good sleep.
• It causes excessive sleepiness and somnolence during the daytime, as well as hypersomnia.
• Often, hypersomnolence indicates the presence of another underlying condition.
• The condition can interfere with a person’s daily activities and can prove to be dangerous while driving.
• Symptoms of hypersomnolence typically arise when people are between 17 and 24 years old.
• The condition has to be treated quickly as otherwise, it can negatively affect a person for their entire life.
• Let’s look at hypersomnolence in detail and find out how you can deal with it:
Causes
• The exact cause of hypersomnolence is not currently known, with experts continuing research into how changes in the brain could be responsible.
• An increase in brain chemicals that cause sleepiness is generally believed to be responsible for the condition.
• The key chemical here is y-aminobutyric acid (GABA), which is also present in sedatives.
• Further risk factors associated with hypersomnolence are:
1. Family history of hypersomnolence
2. Excessive stress
3. Excessive alcohol consumption
4. History of viral infection
5. History of head trauma
6. History of depression, bipolar disorder, substance abuse, Parkinson’s disease, or Alzheimer’s disease
Symptoms
• Excessive sleepiness or sleeping is the primary symptom of hypersomnolence.
• You will tend to feel sleepy even if you get around 7 hours of sleep daily.
• Other symptoms you might experience are:
1. Napping to deal with the sleepiness not working
2. Unknowingly falling asleep several times during a day
3. Finding it difficult to wake up
4. Not feeling rested even after 9 hours of sleep
5. Feeling aggressive or confused after waking up
• Symptoms of hypersomnolence are similar to another sleeping disorder known as narcolepsy.
• However, bouts of sleepiness caused by narcolepsy tend to show up suddenly – whereas they occur more gradually in hypersomnolence.
Diagnosis
• A hypersomnolence diagnosis starts by testing for other sleep disorders.
• All other disorders are ruled out before settling on hypersomnolence as the condition causes excessive sleeping in a patient.
• A doctor will review your medical history, any medication you are taking, your sleep and work environment, and carry out a sleep study.
• All of this will help them categorically rule out other sleep disorders and confirm a hypersomnolence diagnosis.
Treatment
• Hypersomnolence is treated with stimulants, such as:
1. Methylphenidate
2. Amphetamine
3. Modafinil
• Along with this, you might have to take other medications, such as antidepressants, levodopa, clonidine, and bromocriptine.
Video Rating: / 5

Share this page: