Professor Matthew Walker, expert neurologist, discusses hypersomnia and sleep disorder, and explains what people can do to improve their quality of sleep.
Worried about your sleeping patterns? Learn more: www.topdoctors.co.uk/doctor/matthew-walker
🦃Thanksgiving Sale thru Monday Nov. 27! Save 30% on all DIY programs! Go to https://uprighthealth.com/diy now!🔥
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WATCH: Fail This Fitness Test and Die: https://www.youtube.com/watch?v=QPGoIOdDbJI
Can’t lift your arm out to the side because of shoulder pain? Learn simple exercises to fix your shoulder pain and improve your posture in this video!
CHAPTERS
00:00 Intro
00:32 Shoulder Pain Exercise #1
03:51 Shoulder Pain Exercise #2
07:04 Programming Recommendations
07:52 Closing Thoughts
HELPFUL LINKS
🎥 How I fixed frozen shoulder in 2 days : https://www.youtube.com/watch?v=GA2l1hopJEM
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👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix
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At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu’s own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he’s working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
ENDING CREDITS MUSIC
David Cutter Music – http://www.davidcuttermusic.com
ABOUT THIS VIDEO
If you can’t lift your arm out to the side because of shoulder pain, this video will help you out. If you first improve your thoracic extension you can improve shoulder mobility. Then you can strengthen your posterior shoulder muscles and stretch and strengthen your chest and anterior shoulder. These strategies will help you fix your shoulder pain when lifting your arm out to the side.
#FixShoulderPain #PainfulArc #UprightHealth
Video Rating: / 5
Video Rating: / 5
Long Covid-19 impacts 6 percent of adults, according to the CDC, and includes symptoms such as fatigue, brain fog and memory difficulties. Now a new study offers clues about potential blood biomarkers. NBC News’ Anne Thompson shares more on the findings.
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#LongCovid #Covid #Blood
Abonne-toi à la chaîne → https://www.youtube.com/channel/UCVbo-Yav8zOKcc2a67kAkbQ/?sub_confirmation=1
Video Rating: / 5
