About 1 in 5 people will experience clinical depression at some point in their lives, yet the symptoms of depression are still not well understood by most people.
These symptoms include:
Depressed mood
Anhedonia
Insomnia or hypersomnia
Increased or decreased appetite
Psychomotor agitation or retardation
Fatigue
Difficulty with focus, concentration, and memory
Feelings of worthlessness or guilt
Passive or active suicidal ideation
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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.
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Professional philippine athlete, one of the greatest boxers of all time and eight-division champion Manny Pacquiao with nickname “Pac Man” against american top ranked athlete, WBC and WBO champion Adrien Broner with nickname “The Problem”. Fight for WBA welter weight belt took place in MGM Grand, Las Vegas, USA on January 19, 2019. Spectacular and epic boxing match in HD, highlights.
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Manny Pacquiao (Philippines) vs Adrien Broner (USA) | BOXING fight, HD
HIGHLIGHTS, 60 fps
Jeff Cavaliere, MSPT, CSCS, and Dr. Andrew Huberman discuss how to build your weekly workout program.
Jeff Cavaliere is a world-class physical therapist, Certified Strength & Conditioning Specialist and founder of @athleanx. Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of everyday people via his enormously clear and actionable online programs. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast.
Full episode: https://youtu.be/UNCwdFxPtE8
Show notes: https://hubermanlab.com/jeff-cavaliere-optimize-your-exercise-program-with-science-based-tools/
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The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
