Fast Folding.
Two people can Storage and unfold in 3 minutes.
Easily folds for storage when not in use, perfect for space-constrained locations or multi-purpose facilities.
Easy to set up and transport
2 people can assemble it in 30 minutes.
Portable design, it can be transported to different locations and set up quickly and easily.
Spacious
Larger internal dimensions to provide more training space for fighters.
diameter 5m (inner diameter 4.2m), diameter 4m (inner diameter 3.2m)
Customizable
You can choose the ring size, color and logo options that fit your gym.
Gym Bag (To Put All Your Stuff In) – https://amzn.to/3h8AwOx
Water Bottle (Because you WILL be Thirsty) – https://amzn.to/35RGeiJ
Skipping Rope (To Skip, You will probably end up doing this a lot) – https://amzn.to/3h6QQzr
Boxing Boots (Just as Important as Getting Boxing Gloves) – https://amzn.to/3xYXvCG
Hand Wraps (Protect your Tools) – https://amzn.to/3qA9uE3
Gloves (Protect your tools and everyone else) – https://amzn.to/3qA9pAf
Gum Shield (Keep Ya Teeth, and Some Brain Cells) – https://amzn.to/3A4hYb1
Towel (It’s going to get Sweaty) – https://amzn.to/35RTtzF
Website Now Live: https://www.sampalmer.uk/
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My Equipment
Camera: https://amzn.to/31MJPMG
Microphone: https://amzn.to/3rPL88b
Lights: https://amzn.to/3cRptZ9
Chair: https://amzn.to/3wwW0eI
Laptop: https://amzn.to/3wv1LJZ Video Rating: / 5
Corey questions the authenticity of this super rare Rocky Marciano collection, in this clip from Season 9, “Get in the Ring.”
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“Pawn Stars” follows three generations of the Harrison family as they assess the value of items coming in and out of their Gold & Silver Pawn Shop in Las Vegas, from the commonplace to the truly historic.
Do depressed people need to sleep more? It would seem so, but when a depressed person stays awake, their depression resolves. The problem is it’s very temporary until the person goes back to sleep. Researchers have found that you can prolong the effect of the improvement if you combine sleep deprivation with light therapy.
In this video I show you how to do wake therapy for depression. This therapy has been used for both unipolar and bipolar depression. Although with bipolar depression the studies used lithium therapy along with the sleep deprivation and light therapy. But if at anytime during the therapy you start showing signs of mania like racing thoughts, impulsivity, irritability, you should stop the therapy and call your doctor. The early manic signs may resolve right after stopping the therapy, or you may need an adjustment to your mood stabilizer to get the mania to settle down.
I have guide that you can download that gives step by step instructions. You can download it here: http://markspsychiatry.com/wake-therapy/
References
Khalifeh AH. The effect of chronotherapy on depressive symptoms. Evidence-based practice. Saudi Med J. 2017;38(5):457-464.
Boland EM. Et al. Meta-AnalysiIts of the Antidepressant Effects of Acute Sleep Deprivation. J Clin Psychiatry 2017;78(8):e1020–e1034
Wirz-Justice, A., Benedetti, F., Berger, M., Lam, R., Martiny, K., Terman, M., & Wu, J. (2005). Chronotherapeutics (light and wake therapy) in affective disorders. Psychological Medicine, 35(7), 939-944.
Horne JA. and O. Ostberg. A self-assessment questionnaire to determine morningness-eveningness in human circadian rhythms. Int J Chronobiol. 1976;4(2):97-110.
Martiny K, Refsgaard E, Lund V, et al. The day-to-day acute effect of wake therapy in patients with major depression using the HAM-D6 as primary outcome measure: results from a randomised controlled trial. PLoS One. 2013;8(6):e67264. Published 2013 Jun 28.
Benedetti F, Riccaboni R, Locatelli C, Poletti S, Dallaspezia S, Colombo C. Rapid treatment response of suicidal symptoms to lithium, sleep deprivation, and light therapy (chronotherapeutics) in drug-resistant bipolar depression. Journal of Clinical Psychiatry 2014;75:133-40.
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
I upload every Wednesday at 9am, and sometimes have extra videos in between. Subscribe to my channel so you don’t miss a video https://goo.gl/DFfT33
I am essentially a big fan of bare knuckle boxing and underground fighting. I just want to share and make bare knuckle fight to be more familiar. The footages belong to Rage Arena . Please subscribe to Rage Arena Channel
Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. If my video has any content which content owners would like their images/videos removed, please send me a message at fisbik007@gmail.com and I will remove it quickly. Video Rating: / 5
