Still thinking about last week’s Hypersomnia Foundation’s #BeyondSleepy Conference. Education. Community. Emerging Research and more…

#idiopathichypersomnia #sleepdisorder #hypersomnia #sleep

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Michael Buffer Introducing Manny Pacquiao.
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In the video Leah provides an overview of how insomnia and tinnitus are considered in the context of VA disability. She explains that insomnia, defined by the DSM-5, is a mental health condition rated according to the schedule of mental health ratings, with specific diagnostic criteria including dissatisfaction with sleep quality and issues like difficulty in falling or staying asleep. Leah emphasizes the possibility of insomnia being service-connected directly if diagnosed during service or secondarily due to other conditions like tinnitus. She cites several studies highlighting the link between tinnitus and mental health issues in veterans. Finally, Leah briefly discusses the VA’s rating system for mental health disorders, which ranges from 0% for mild symptoms to 100% for total occupational and social impairment. She advises veterans to consult legal professionals for claim filing and strategy, and suggests discussing these issues with healthcare providers for potential support in claims.

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At Prestige Veteran Medical Consulting, a veteran-owned company, we specialize in Independent Medical Opinions (IMOs) known as Nexus letters.

The purpose of this channel is to empower YOU, the veteran, to take charge of your medical evidence and provide you with valuable educational tools and research to guide you on your journey.

Understanding the unique challenges veterans face our commitment lies in delivering exceptional service and support.
Leveraging an extensive network of licensed independent medical professionals, all well-versed in the medical professional aspects of the VA claims process, we review the necessary medical evidence to incorporate in our reports related to your VA Disability Claim.

Prestige Veteran Medical Consulting is not a law firm, accredited claims agent, or affiliated with the Veterans Administration or Veterans Services Organizations. However, we are happy to discuss your case with your accredited VA legal professional.

⚠️ DISCLAIMER
This video is not medical or legal advice and should not be substituted for advisement from your VSO, accredited agent, or Attorney.

#vadisability #va #veteransbenefits
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Matt Wenning talks about why you should master the flat shoe before squatting in the elevated heel shoe.

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Starting Strength Coach Grant Broggi explains why lifting shoes should be one of the first things you buy if you are serious about barbell strength training.

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Learn more at www.fighttips.com

PLEASE READ BEFORE FOLLOWING THIS TRAINING REGIMEN. CONSULT WITH YOUR PHYSICIAN BEFORE DOING ANY OF THESE EXERCISES.

This training schedule is NOT intended for extended periods. Reducing the amount of running/training is recommended outside of fight camps.

• Re: Alternative exercises to running — Obviously if you have knee problems, shin splints, or other injuries that prevent you from running, then you have to do alternative exercises like cycling, airdyne/assault bike, swimming, heavybag, rowing, elliptical, etc. But if you’re just making excuses because you dislike running… then NO, GO RUN!

Shin splints SUCK… but they are temporary. It’s just over-fatigued muscle (the imbalanced shape of the lower leg is the cause of shin splints — the calf is large and can sustain a lot more exercise, while the front of the shin has much less muscle). Once it recovers, it should be stronger than it was before — thus, no more shin splints in the future. Just gotta be mindful and recover properly.

• Re: 8x a week is excessive — Too much of anything is bad for the body, yes, but with a focus on proper form, recovery, and nutrition, I can confidently say that running 8x a week is not too much for the body. Especially since it’s not all long slow distance (LSD) runs. As mentioned in the video, these runs are split up into LSD, intervals, and sprints. Most Muay Thai camps in Thailand have their fighters run 10x a week, at around 16km (10 miles) per day. I personally think that’s slightly excessive, so I blended it with other running regimens that I’ve researched from other trainers and coaches.

To anyone who is considering running upwards of 8x per week, I recommend that they be mindful of any pain or discomfort that they feel in their knees/feet/calves/etc, and take plenty of rest when needed. Pair that rest with massage, ice, and even ibuprofen if applicable. And also, be sure to gradually work your way up to this amount — don’t start running 8 days in a row starting today — start off with 1-3 runs a week, then increase it little by little in the following weeks.

Other helpful links:
Hard Sparring & CTE: https://youtu.be/dm8bfDHrWMc
What Weight Class is Right for You?: https://youtu.be/zv_kBHABIA4

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This video is about Paratech Lifting Bags
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