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CONVERSE FOR LIFTING: https://thatfitfriend.com/are-converse-good-lifting/

The Converse Chuck Taylor All-Star is a tried and true classic shoe for strength training and lifting.

Over the last decades, countless athletes and lifters have turned to Converse Chuck Taylor All-Star shoes for their flat sole constructions and good stability. For example, Converse are regularly worn by powerlifters for these reasons.

In this video, I’ll cover if Converse are good for lifting and discuss their performance for squats, deadlifts, and what shoes actually out perform them.

0:00 Converse Intro
0:24 Are Converse Good for Lifting?
1:38 When Converse Fall Short for Lifting
3:28 Are Converse Good for Squats?
5:06 Are Converse Good for Deadlifts?
6:35 What to Use Instead of Converse
8:12 Final Thoughts

Overall, the Converse Chuck Taylor All-Star is a good shoe for lifting and it will work for most lifters especially beginner and intermediate lifters.

I think Converse start to fall short as you get more specific with your training and want something a little more dialed in for how you lift.

Plus, in 2023 we now have more shoe options than ever for supporting our strength training and lifting performance.

If you have additional questions about Converse or the other shoes mentioned, drop a comment below or reach out to me personally via Instagram (@jake_boly or @that_fit_friend).

#converse #conversechucktaylor #converseshoes

MORE OF MY SHOE CONTENT

Best Barefoot Shoes: https://thatfitfriend.com/best-barefoot-shoes/

Best Cross-Training Shoes: https://thatfitfriend.com/best-cross-training-shoes/

Best CrossFit Shoes: https://thatfitfriend.com/best-crossfit-shoes/

Best Weightlifting Shoes: https://thatfitfriend.com/best-weightlifting-shoes/

Best HIIT Shoes: https://thatfitfriend.com/best-hiit-shoes/

Best Hybrid Training Shoes: https://thatfitfriend.com/best-training-shoes-running-lifting/
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I’m sorry if she assaulted your vans.. 😢
You can always hop over to the Converse side 🥲

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Do you feel sleepy all the time? It could be Idiopathic Hypersomnia (IH). In this video, we’ll look at the symptoms of idiopathic hypersomnia, causes, and a few treatments. Calling all doctors: every video also contains a tip for doctors and healthcare professionals!

[+] Attention Doctors: Get my FREE Sleep Mini-Course!
🔸 Click here: https://members.intrabalance.com/sleep-medicine-pearls

[+] Sign up for our FREE sleep workshop!
🔸Click here to get on the waitlist: https://sleepdivas.ck.page/waitlist

[+] Get your FREE Holistic Sleep Guide!
🔸 Click here: https://bit.ly/optimize-sleep

[+] Get your Healthy Bedroom Checklist!
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[+] Learn how to Quiet Your Mind at Night in this Micro-Training:
🔸 Click here: https://members.intrabalance.com/quiet-mind-workbook

✅ IN THIS VIDEO:
0:38 – Invitation to Physicians
1:12 – Other types of Hypersomnias
1:17 – Thank you, Dr. Amelia for this request!
1:41 – What is Idiopathic Hypersomnia or IHS?
2:22 – One Keypoint of IHS: Sleeping longer at night doesn’t help
2:35 – One Characteristic of IHS
2:51 – Other symptoms of IHS
3:01 – How common is IHS?
3:32 – What causes IHS?
4:13 – Who is affected by IHS?
4:50 – When do symptoms appear?
5:43 – Sleep Paralysis
5:48 – Hypnagogic hallucinations
6:11 – Tests and Ratings to determine IHS
7:01 – IHS is a diagnosis of exclusion
8:56 – What to do with an IHS diagnosis
10:21 – Tip for Physicians and Healthcare Professionals
10:29 – Watch out for comorbidities
10:45 – Watch out for drug interactions
11:29 – Can you treat IHS without medication?
11:59 – General recommendations for everyone (with or without IHS)

[+] Weekly Newsletter:
🔸 Get my newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance

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🔸 Check it out here: https://www.intrabalance.com/

[+] Social:
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🔸 Facebook: https://www.facebook.com/IntraBalancePC/

[+] Help us reduce the stigma about mental health:
🔸 I’m a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/

#idiopathichypersomnia #sleepy #sleepiness #excessivedaytimesleepiness #sleepdisorder #sleepdisorders #sleepdoctor #sleepexpert #mentalhealth #mentalwellbeing #depression #anxiety #health #wellness #sleephealth #selfcare #healthcare #psychiatry #intrabalance #integrativemedicine #integrativepsychiatry #holisticmedicine #mentalhealth #mentalwellness
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