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CONVERSE FOR LIFTING: https://thatfitfriend.com/are-converse-good-lifting/

The Converse Chuck Taylor All-Star is a tried and true classic shoe for strength training and lifting.

Over the last decades, countless athletes and lifters have turned to Converse Chuck Taylor All-Star shoes for their flat sole constructions and good stability. For example, Converse are regularly worn by powerlifters for these reasons.

In this video, I’ll cover if Converse are good for lifting and discuss their performance for squats, deadlifts, and what shoes actually out perform them.

0:00 Converse Intro
0:24 Are Converse Good for Lifting?
1:38 When Converse Fall Short for Lifting
3:28 Are Converse Good for Squats?
5:06 Are Converse Good for Deadlifts?
6:35 What to Use Instead of Converse
8:12 Final Thoughts

Overall, the Converse Chuck Taylor All-Star is a good shoe for lifting and it will work for most lifters especially beginner and intermediate lifters.

I think Converse start to fall short as you get more specific with your training and want something a little more dialed in for how you lift.

Plus, in 2023 we now have more shoe options than ever for supporting our strength training and lifting performance.

If you have additional questions about Converse or the other shoes mentioned, drop a comment below or reach out to me personally via Instagram (@jake_boly or @that_fit_friend).

#converse #conversechucktaylor #converseshoes

MORE OF MY SHOE CONTENT

Best Barefoot Shoes: https://thatfitfriend.com/best-barefoot-shoes/

Best Cross-Training Shoes: https://thatfitfriend.com/best-cross-training-shoes/

Best CrossFit Shoes: https://thatfitfriend.com/best-crossfit-shoes/

Best Weightlifting Shoes: https://thatfitfriend.com/best-weightlifting-shoes/

Best HIIT Shoes: https://thatfitfriend.com/best-hiit-shoes/

Best Hybrid Training Shoes: https://thatfitfriend.com/best-training-shoes-running-lifting/
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I’m sorry if she assaulted your vans.. 😢
You can always hop over to the Converse side 🥲

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Do you feel sleepy all the time? It could be Idiopathic Hypersomnia (IH). In this video, we’ll look at the symptoms of idiopathic hypersomnia, causes, and a few treatments. Calling all doctors: every video also contains a tip for doctors and healthcare professionals!

[+] Attention Doctors: Get my FREE Sleep Mini-Course!
🔸 Click here: https://members.intrabalance.com/sleep-medicine-pearls

[+] Sign up for our FREE sleep workshop!
🔸Click here to get on the waitlist: https://sleepdivas.ck.page/waitlist

[+] Get your FREE Holistic Sleep Guide!
🔸 Click here: https://bit.ly/optimize-sleep

[+] Get your Healthy Bedroom Checklist!
🔸 Click here: https://members.intrabalance.com/pl/2147505959

[+] Learn how to Quiet Your Mind at Night in this Micro-Training:
🔸 Click here: https://members.intrabalance.com/quiet-mind-workbook

✅ IN THIS VIDEO:
0:38 – Invitation to Physicians
1:12 – Other types of Hypersomnias
1:17 – Thank you, Dr. Amelia for this request!
1:41 – What is Idiopathic Hypersomnia or IHS?
2:22 – One Keypoint of IHS: Sleeping longer at night doesn’t help
2:35 – One Characteristic of IHS
2:51 – Other symptoms of IHS
3:01 – How common is IHS?
3:32 – What causes IHS?
4:13 – Who is affected by IHS?
4:50 – When do symptoms appear?
5:43 – Sleep Paralysis
5:48 – Hypnagogic hallucinations
6:11 – Tests and Ratings to determine IHS
7:01 – IHS is a diagnosis of exclusion
8:56 – What to do with an IHS diagnosis
10:21 – Tip for Physicians and Healthcare Professionals
10:29 – Watch out for comorbidities
10:45 – Watch out for drug interactions
11:29 – Can you treat IHS without medication?
11:59 – General recommendations for everyone (with or without IHS)

[+] Weekly Newsletter:
🔸 Get my newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance

[+] Website:
🔸 Check it out here: https://www.intrabalance.com/

[+] Social:
🔸 Instagram: https://www.instagram.com/intrabalance/
🔸 Facebook: https://www.facebook.com/IntraBalancePC/

[+] Help us reduce the stigma about mental health:
🔸 I’m a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/

#idiopathichypersomnia #sleepy #sleepiness #excessivedaytimesleepiness #sleepdisorder #sleepdisorders #sleepdoctor #sleepexpert #mentalhealth #mentalwellbeing #depression #anxiety #health #wellness #sleephealth #selfcare #healthcare #psychiatry #intrabalance #integrativemedicine #integrativepsychiatry #holisticmedicine #mentalhealth #mentalwellness
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Major Depressive Disorder, or MDD, is perhaps the most severe type of depressive disorder.
Depression, or major depression, is frequently mentioned and is often discussed in the media. It’s become known as the ‘common cold’ of mental illness. Psych2Go presents to you 8 telltale signs to help you determine if you should ask your doctor about Major Depressive Disorder.

Disclaimer: Please do not use this video to self-diagnose. If you can relate to most of the signs, we advise you to go to a qualified medical health professional for a proper diagnosis.

One of our voice team members, Amanda Silvera made a video on the healing benefits of letting go, check it out! Amanda is the talented voice actress behind most of our videos with the soothing voice. Check out her music here:

#majordepressivedisorder #mdd #depression #psych2go

Related Videos:

7 Signs Of Depression

10 Signs of High Functioning Depression

10 Things Depression Makes Us Do

Psych2Go Playlist on Depression

Credits
Writer: Chloe Avenasa
Script Editor: Denise Ding & Kelly Soong
VO: DeVoice
Story Boarder: Elaine Lin
Animator: Danielle Clapperton
YouTube manager: Cindy Cheong

References:

American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders. 5th Ed. Washington, DC, USA: APA Publishing.

National Alliance Against Mental Illness (2018). Mental Health by The Numbers. Retrieved from www.nami.org/Learn-More/Mental-Health-By-the-Numbers

World Health Organization (2019). An Overview of Depression. Retrieved from www.who.int/news-room/fact-sheets/detail/depression

National Institute of Mental Health Information (2018). Depression: Signs, Symptoms, Risk Factors, and Treatment. Retrieved from www.nimh.gov/health/topics/depression/index.shtml
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LIFT stars Kevin Hart, Gugu Mbatha-Raw, Yun Jee Kim, Billy Magnussen, and Úrsula Corberó play Two Lies and a Truth, a trivia game where they guess facts about each other.

➡️Watch on Netflix: https://www.netflix.com/title/81446739

About Netflix:
Netflix is one of the world’s leading entertainment services with over 247 million paid memberships in over 190 countries enjoying TV series, films and games across a wide variety of genres and languages. Members can play, pause and resume watching as much as they want, anytime, anywhere, and can change their plans at any time.

Kevin Hart Quizzes LIFT Cast Mates on How Well They Know Each Other | Netflix
https://www.youtube.com/@stillwatchingnetflix

A professional thief and his expert crew attempt the ultimate heist: stealing 0 million in gold from a vault on a plane — 40,000 feet in the air.
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Learn about new approaches, tools and a European proposal for diagnosis and classification of hypersomnias.

Yves Dauvilliers, MD, PhD, has held the position of Professor of Neurology and Physiology, and Head of the clinical and research activity of the sleep laboratory at the University of Montpellier, France since 2005. Dr. Dauvilliers is a member of the research group INSERM U1061 and coordinator of the French National Reference Network for Orphan Diseases (Narcolepsy, Hypersomnia, Kleine-Levin Syndrome). He is author or coauthor of more than 370 papers published in international and national peer-reviewed journals, several book chapters. He has also served as editor of three French books related to sleep medicine.

If this video is helpful to you, please consider donating to HF. Your donation makes these resources possible! https://www.hypersomniafoundation.org/donate/
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Amy Desmarais is a long-time supporter of and volunteer for the Hypersomnia Foundation and currently serves as the organization’s Treasurer/Chief Financial Officer. She talks about her experience of living with IH and successfully managing her professional, personal, and family life.

If this video is helpful to you, please consider donating to HF. Your donation makes these resources possible! https://www.hypersomniafoundation.org/donate/
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Built my lil man a wrestling ring bed for Christmas!!!

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Top Pick – Boostcamp: https://boostcamp.me/bromley

#2 – Hevy: https://www.hevyapp.com/
#3 – Strong App: https://www.strong.app/
#4 – FitNotes: https://www.fitnotesapp.com/

0:00 Pen and Paper??
0:47 4 – FitNotes
2:08 3 – Strong App
3:28 2 – Hevy
4:44 1 – Boostcamp

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‘ALL OVER THE PLACE’ OUT NOW: https://ksi.lnk.to/AllOverThePlace

Get The KSI Show Here: https://www.momenthouse.com/co/ksi-th…

MY SHOP: https://shopksi.com/
Stream KSI’s “Holiday” – https://Ksi.lnk.to/Holidayyv

Watch more from All Over The Place: https://www.youtube.com/playlist?list=PLr2SXwjSsDgK-q3zBX0ze0DtBnXopu8GE

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Are you trying to decide between a free standing punching bag or a hanging heavy bag for your home boxing workouts? In this video, we’ll compare the pros and cons of each type of punching bag to help you make the right decision. Our trainer and former National Boxer, Tommy Duquette, will highlight the benefits and drawbacks of both options, including durability, stability, and ease of use. We’ll also discuss how each type of bag can impact your boxing technique and training goals. By the end of the video, you’ll have a clear understanding of which type of punching bag is right for your needs and preferences. Whether you’re a beginner or an experienced boxer, this video is a must-watch for anyone looking to buy a punching bag for home workouts. Don’t miss out on this comprehensive comparison that will save you time and money in the long run.
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