The AASM Sleep Medicine Fellowship Directors Council offers a free healthcare webinar lecture series for sleep medicine fellows and interested residents.
In this lecture, Lynn Marie Trotti, MD, MSc, discusses the central disorders of hypersomnolence.
To learn more about specializing in sleep medicine, visit aasm.org/professional-development/choose-sleep/.
Recorded March 11, 2020 Video Rating: / 5
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Chapters
0:00 Introduction
1:03 Causes of Hypersomnia
1:34 Symptoms of Hypersomnia
1:49 Diagnosis of Hypersomnia
2:59 Treatment of Hypersomnia
Hypersomnia is a neurological disorder of excessive time spent sleeping or excessive sleepiness. It can have many possible causes such as seasonal affective disorder[1] and can cause distress and problems with functioning.[2] In the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), hypersomnolence, of which there are several subtypes, appears under sleep-wake disorders.[3]
Hypersomnia is a pathological state characterized by a lack of alertness during the waking episodes of the day.[4] It is not to be confused with fatigue, which is a normal physiological state.[5] Daytime sleepiness appears most commonly during situations where little interaction is needed.[6]
Since the patientsโ attention levels are impaired, their quality of life may be impacted as well.[7] This is especially true for people whose jobs request high levels of attention, for example in the healthcare field.[7] Indeed, the lack of attention can cause injuries to self or others, which makes this disorder a real public health issue.[7]
On this day (March 30) in 2019, Ryan Garcia put on a show against Jose Lopez in front of a sold-out crowd.
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May 4, 2019 — Canelo vs. Daniel Jacobs from the T-Mobile Arena in Las Vegas, Nevada.
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If you are new to training and looking for a beginner workout to build muscle then this is the step by step workout plan you need. In this video, I take you through a workout for beginners that is 3 months in length, or possibly even longer if you decide to stick with the third month longer, that is designed to build both strength and muscle while making sure to build your body on a solid foundation.
Each month consists of three workouts, two of which are full body workouts and one of which focuses on your core and grip/forearm strength. The total body workouts are alternated on monday, wednesday and friday while the core and carry workout is repeated every tuesday and thursday. The weekends are taken off for rest and recovery.
The exercises in this beginner workout routine are grouped by movement patterns. Instead of focusing solely on specific exercises, I want the beginner trainee to think about how their bodies are moving and why that movement is important so that they may substitute in other exercises down the line with a knowledge of why they are acceptable alternatives.
Over the course of the 3 months of this beginner workout plan, you will see that the exercises that fit each movement pattern will change. By either increasing the complexity of the exercise or the amount of load that can be used on the exercise, we can ensure progressive overload is met while giving your muscles the stimulus they need to grow bigger and stronger.
Eight of the ten movement patterns are split up across two full body workouts as shown in the video.
Here is an example of how the A full body workout for beginners of month one is structured:
1. DB Drop Squat – 3 x 12-15 FF
2. 1 Arm DB Press – 3 x 12-15 FF each arm
3. Chest Supported Row – 3 x 12-15 FF
4. Bodyweight Split Squats – 3 x FF each leg
Here is an example of how the B workout for beginners of month one is structured:
1. Pullthroughs – 3 x 12-15 FF
2. Bodyweight Reverse Lunges – 3 x 12-15 FF each leg
3. Pushups – 3 x FF
4. Lat/Banded Pulldowns – 3 x 12-15 FF
Here is an example of how the C beginner workout of month one is structured:
1. Rollups – 3 x FF
2. DB Suitcase Carry – 3 x FF each arm
As you make your way through months one, two and three you will see that the reps will decrease (progressing from movement mastery into strength overload) and the overall volume will increase and then become streamlined for maximum efficiency at the end. Any beginner who performs this total body workout for beginners can expect to see increases in the amount of muscle mass they carry as well as how they look and feel by the end of the routine.
The majority of these workouts can be performed in any home gym, making this extremely friendly to anyone who is looking to build muscle but either cannot or does not want to go to the gym. A simple bench, barbell set and some dumbbells is all it takes for you to start building muscle as a beginner. If for some reason you cannot perform one of the exercises shown here, simply leave a comment below and someone will be able to recommend an alternative option that you will be able to do.
All beginner workouts should have something in common, and that is a focus on learning the basics while paying attention to perform the exercises you are doing the right way. There is no point in building strength upon a cracked foundation. Learn how to control your body in space and master the movement patterns before adding weight to prevent unnecessary breakdowns down the line.
Within these workouts you will find familiar exercises like pushups, squats, deadlifts, rows, pullups, lunges and more. The exercise progressions are what is important however and making sure not to move to an exercise that your body is not prepared to do properly at this time. The step by step workout plan for beginners is laid out as such to ensure that that doesnโt happen to you. Take it workout by workout and you will see that you can make great progress without any slips along the way.
For more complete full body workouts that will help you build muscle as a beginner, be sure to head to athleanx.com via the link below and check out the programs offered. No matter what your specific goal is, the program selector tool will help you find the one that is best matched to your current goals.
For more videos on total body workouts for beginners and the best full body beginner workout, be sure to subscribe to our youtube channel via the link below and remember to turn on your notifications so you never miss a new video when itโs published.
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Download the FREE HASfit app:
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Everyone has to start somewhere and this 15 minute beginner weight training routine is perfect if you’re just getting started! Let Coach Kozak motivate and inspire you through this easy exercise beginner workout routine. Visit http://hasfit.com/workouts/home/easy-beginner/beginner-weight-training/ for the easy workout instructions.
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Motive Home Athleteโs Plan (intermediate): http://bit.ly/2s09waU
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More programs to choose from here: http://bit.ly/2E16cng
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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
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Join UCLA performance nutritionistย Luke Corey, RD, LDN, part of the UCLA Health Sports Performance team powered by EXOS, for a discussion about how the power of good nutrition can fuel your body for optimal performance when you exercise. He will share the latest research in sports nutrition to create diet plans for athletes of all ages, sports and performance goals. Learn more: https://www.uclahealth.org/sports-performance
#UCLAMDChat Video Rating: / 5
Check out our new website http://www.reframehealthlab.com/
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The Centre for Child Nutrition, Health and Development (CCNHD) brings world-class talent and resources together to tackle the most important nutrition-related health issues facing children and their families in Canada and around the world. We are a network of University of Toronto researchers and educators focused on nutrition and the prevention of obesity, chronic disease and malnutrition in children.
http://www.childnutrition.utoronto.ca/other-resources-families-and-educators
Thanks to Dr. Brian Wansink, Director of the Cornell University Food & Brand Lab http://foodpsychology.cornell.edu/ and author of Slim by Design http://www.slimbydesign.org/ and Mindless Eating http://mindlesseating.org
FoodFit is a 12-week program for low-income community members who experience barriers around healthy eating and physical activity but who are motivated to make lasting changes to their health http://www.cfccanada.ca/foodfit
Dr. Mike Evans is a staff physician at St. Michael’s Hospital and an Associate Professor of Family Medicine. He is a Scientist at the Li Ka Shing Knowledge Institute and has an endowed Chair in Patient Engagement and Childhood Nutrition at the University of Toronto.
Written, Narrated and Produced by Dr. Mike Evans
Illustrations by Liisa Sorsa
Directed, Photographed and Produced by Nick de Pencier
Editor, David Schmidt
Story/Graphic Facilitator, Disa Kauk
Production Assistant, Chris Niesing
Director of Operations, Mike Heinrich
ยฉ2015 Michael Evans and Reframe Health Films Inc.
These anti-inflammatory drinks are an easy, delicious, and natural way to fight inflammation. Not only are they packed with antioxidants and nutrients, but they come in an array of vibrant colors and flavors that will give your immune system the boost it needs.ย
From teas (including turmeric tea and elderberry tea), to smoothies (blueberry smoothie, turmeric smoothie, and carrot beet smoothie), juices (green juice), and tonics (jamu and ginger shot!), there’s something for everyone. I promise you’ll love these immune-boosting drinks, and not only do they taste great, but they make you feel great! Who doesn’t love that?
Enjoy these drinks along with my previously recommended anti-inflammatory foods as part of a healthy diet. Create a foundation of health and wellness for your body!
๐จ Blog post with links to the drink recipes: https://downshiftology.com/anti-inflammatory-drinks/
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Join the private Facebook group of fellow Downshifters around the world: https://www.facebook.com/groups/downshiftologycommunity/
[Intro: Jason Derulo]
Uh, Jason Derulo
Oh yeah
(Go)
[Verse 1: Jason Derulo]
You shining bright just like Rihanna-na (Shine)
Always be fucking on some comma-mas (Fuck it up)
Oh girl we notice, your body the coldest
Everybody fall in love, fall in love
[Pre-Chorus: Jason Derulo]
I’m a rollin’ stone, baby, come on
Tell me what you like every night
Girl I know, you got your own
But you could be mine
[Chorus: Jason Derulo & Adam Levine]
You ’bout that lifestyle (Lifestyle)
Everybody knows
Diamonds ain’t got nothin’ on you, ooh, ooh
We ’bout that lifestyle (Lifestyle)
Dollar, dollar bills
Baby, would you stay if I’m broke?
[Post-Chorus: Jason Derulo & Adam Levine]
You ’bout that
Dollar la-la, ooh, dollar la-la
You need that
Dollar la-la, ooh, dollar la-la
You want that
Dollar la-la, ooh, dollar la-la
You ’bout that lifestyle (Lifestyle, lifestyle, lifestyle, lifestylะต)
[Verse 2: Adam Levine]
Can’t get your lipstick off my colla-lar
You do that thing that keep me calling you (Yeah, yะตah)
She won’t cry if I don’t stay tonight
But I can’t say goodbye
[Pre-Chorus: Adam Levine & Adam Levine & Jason Derulo]
‘Cause I’m a rollin’ stone, baby, come on
Tell me what you like every night
Girl I know, you got your own
But you could be mine
[Chorus: Jason Derulo & Adam Levine]
You ’bout that lifestyle (Lifestyle)
Everybody knows
Diamonds ain’t got nothin’ on you, ooh, ooh
We ’bout that lifestyle (Lifestyle)
Dollar, dollar bills
Baby, would you stay if I’m broke?
[Post-Chorus: Jason Derulo & Adam Levine]
You ’bout that
Dollar la-la, ooh, dollar la-la (Dollar)
You need that
Dollar la-la, ooh, dollar la-la (Oh-oh, ooh)
You want that
Dollar la-la, ooh, dollar la-la
You ’bout that lifestyle (Lifestyle, lifestyle, lifestyle, lifestyle)
[Outro: Jason Derulo]
Oh girl (Oh, oh, oh)
Get your money, honey
Ooh girl
Got that dollar, dollar for you (Ooh, ooh)
Oh, oh, oh
You ’bout that lifestyle (Lifestyle, lifestyle, lifestyle)
Tags:
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lifestyle
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Vibemusic
Jason Derulo – https://jasonderulo.lnk.to/Lifestyle
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#JasonDerulo #Lifestyle #AdamLevine Video Rating: / 5
how to start a healthy lifestyle in 2022?! here to help you with having a healthy mindset, supporting your metabolism + movement! let’s make 2022 the healthiest year from the inside out – where wellness reaches deeper than the mirror and we can say that it is well in every area of our lives! ๐ซ๐๐ฅฅ๐ฅ xx Cambria
โ Wellness Guide! The NEW Wellness Method – INNHERstrength Workout Program! click here to join: https://www.cambriajoy.com/program
*Last year when INNHERstrength first came out I had never been so excited about anything. But giving it a makeover I realized that this is truly what I wanted to createโฆit’s like writing a book and then having it sent to my editor. You love it, but then it’s refined and remade and it’s the same but wayyy better in the best way. It’s now called the Wellness Method and your INNHERstrength workouts are apart of the program. It’s AMAZING ๐คฉ The price goes up when the new program is live, now is the best time to join! Happy 2022 to you! Price is currently on pre-pre sale 167 โก 197 Click HERE: https://www.cambriajoy.com/program to snag the discount and I’ll see you in there! ๐
โ BOOK! Workouts, recipes, & devotions! click here to order your copy of Growing Strong now! https://cambriajoy.com/book
WATCH MORE – click below to watch!
โ pain-free period video: https://youtu.be/xOvDHRJciY4
โ Fix Your Metabolism with these 4 steps: https://youtu.be/b7fuqdp6sCo
IN THIS VIDEO
+ Probiotics (my fav!): https://justthrivehealth.com/?rfsn=5282715.91043d (use code CAMBRIA for 15% off)
+ Yeti Water Cup https://rstyle.me/+Wpfj2xqkF3aZ0MMW3EzKkA
+ concrete counters! https://concretecountertopsolutions.com/
+ glass cups https://rstyle.me/+kNDjDX3J5MkC3Gn7j_Q1fw
+ Grassfed Beef Liver Supplement *lifechanging!! https://rstyle.me/+53lxJWppsJvF2mXxD8_g7w
+ Bible: https://rstyle.me/+onMbeUEsSTsmqTJhcByM8Q
+ tiny circle necklace https://rstyle.me/+QjNOCW2Q59jZ5WKVJsKiTQ
+ Olivewood Elevated Serving Board in kitchen https://rstyle.me/+TWAHzNdK8YYJbZeOe7VE8A
+ Blue light glasses: https://rstyle.me/+_eTpsJiuyyrAGygkwNOd4Q
+ BEST Vitamin C https://rstyle.me/+MigoPQND_4FLPEJcngx-Cw
+ my gold rings https://kasiarandalljewelry.com/collections/krj-rings/products/kr-hand-hammered-square-ring
+ Bigger Gold Hoop Earrings: https://rstyle.me/+l6rDAjTJjj5CV3Qmolu_Qw
+ Workout Mat (in my living room): https://rstyle.me/+DjUsGtPgJJq93yhi9MxzPA
+ My blender: https://rstyle.me/+6cL0BmBTZuFtWT5IjhOKWA
+ Vanilla Collagen: https://rstyle.me/+9FTwdvsYEtd4xzvHgBruEw
+ My Coffee Machine: https://rstyle.me/+xky-2w5uz7ppuSPNzfEk1A
+ Monstera mug: https://alexapland.com/collections/monstera-mugs?page=1
+ white baseball hat https://go.magik.ly/ml/1eozj/
+ Glass straws: https://rstyle.me/+Wj2BB5Rs8bXWf38StvAL1Q
+ my white jacket is from old navy but it’s completely gone off of their website! ๐
NOTE FROM TED: Please consult with a mental health professional and do not look to this talk for medical advice as the intersection of mental health and nutrition is still an emerging field of study. We’ve flagged this talk for falling outside TEDx’s curatorial guidelines because it oversimplifies interpretations of legitimate studies. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf
This talk was given at a local TEDx event, produced independently of the TED Conferences. In this critically important talk, clinical psychologist Julia Rucklidge explores a range of scientific research, including her own, showing the significant role played by nutrition in mental health or illness.
Julia J Rucklidge, PhD is a Professor of Clinical Psychology in the Department of Psychology at the University of Canterbury, Christchurch, New Zealand. Originally from Toronto, she did her training in neurobiology (McGill) and Clinical Psychology (University of Calgary). Her interests in nutrition and mental illness grew out of her own research showing poor outcomes for children with significant psychiatric illness despite receiving conventional treatments for their conditions. For the last 6 years, she has been investigating the role of micronutrients in the expression of mental illness, specifically ADHD, Bipolar Disorder, anxiety and more recently, stress and PTSD associated with the Canterbury earthquakes.
About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations) Video Rating: / 5
