In this QUAH Sal, Adam, & Justin answer the question “I know you are not fans of wrist straps, because of losing the potential grip strengthening. What about chalk, liquid, or powder? My hands sweat a lot and chalk seems to help with that, but I don’t want to hinder my grip strengthening.”
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
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Mobility Tips For Strengthening Your Wrists – Mind Pump
The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP
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Check out the full episode 1356 here:
Video – https://youtu.be/avvZVEXKp5g
“The Pros & Cons of Using Lifting Chalk“
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Ahead of their March 8 Knockout Chaos event on DAZN.com, Ade Oladipo sat down with Anthony Joshua and Francis Ngannou to find out why March 8 is going to be one of the most exciting boxing events this year!
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Dr Andrew Wilner and Dr Igor Koralnik discuss the range of neurologic symptoms that can persist after acute COVID-19. https://www.medscape.com/viewarticle/984511
In college, Matt recognized that he was always the first one to leave the party, but he didn’t know it was because of excessive daytime sleepiness associated with narcolepsy.
Visit the Know Narcolepsy website to learn more and sign up for updates. https://www.knownarcolepsy.com
Welcome to #KnowNarcolepsy, a community for people impacted by narcolepsy, looking to find support, education, real-life stories and tips from people living with narcolepsy. Learn more about us and our community guidelines here: https://knownarcolepsy.com/community-guidelines
SUBSCRIBE to get the latest from Know Narcolepsy: https://www.youtube.com/channel/UCjXn3CXXPh8nyhK0LOset7A?sub_confirmation=1
View more videos in this playlist: https://www.youtube.com/playlist?list=PLs9Qh_jHm9f-gHPkjl19gtm9x6hJKXPaT
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Professor Matthew Walker, expert neurologist, discusses how hypersomnia and sleep disorders can be treated, and how we can help our sleeping patterns improve.
If you’re worried about your sleeping patterns, you can find out more about Professor Walker and his work, and how to book an appointment here: www.topdoctors.co.uk/doctor/matthew-walker Video Rating: / 5
What the heck are lifting belts? Should I get one? What are they used for? Which one should I get? All these questions are answered in this video! I also share the lifting belt that I would recommend, which is the best one in my opinion😊
Rogue Belt Link: https://www.roguecanada.ca/rogue-3-ohio-belt
0:00 What do lifting belts do?
0:52 How to use a belt & brace properly
3:10 What are velcro belts?
3:21 What are bodybuilding belts?
3:28 What are powerlifting belts?
3:37 Best type of belt for you
4:06 Types of powerlifting belts
4:51 Best belt for my body type
6:04 Rogue 3″ belt: yes or no?
Have a killer day 🙂
SOME MORE FUN VIDEOS:
Watch this before you start powerlifting https://youtu.be/tEXqt4L3AZw
Why I strive for strength instead of size https://youtu.be/WLdnhBN55zM
5 things to do when feeling overwhelmed https://youtu.be/NAn5uZVwLi4
What I actually eat in a week https://youtu.be/wo7OwCCA4bE
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#liftingbelts
Understanding how to properly breathe and brace when lifting, creating that intra-abdominal pressure to support heavy loads is important. Weight lifting belts are great in helping you lift heaving during squats, deadlifts, or other compound movements. You’ll see a Velcro Belt, Lever Belt, and Prong Belt in this video. My name is Meg and I’m an ISSA Certified Personal Trainer, Precision Nutrition L1 Coach, Certified Pre- & Postnatal Coach, USAPL Certified Club Coach, and I’m Safe Sport Certified.
Velcro Belt: https://www.heaviko.com/products/velcro-belt
Performance Prong Belt: https://www.heaviko.com/products/prong-belt
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Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym.
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You’ve heard of sleep conditions like insomnia and narcolepsy, but there’s a less common malady that isn’t talked about as much. It’s called idiopathic hypersomnia and a person suffering from it is extremely tired during the day, despite getting enough sleep. Video Rating: / 5
