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Weightlifting Belt Benefits | Weightlifting Belt Back Pain | Back Support Gym | Back Support Belt Gym

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Many gym goers may wonder whether it’s worthwhile using a weightlifting belt or not, in terms of weightlifting belt benefits unless you are a professional power lifter you won’t find any benefit. If you’re thinking of using a weightlifting belt for bench press, a weightlifting belt for crossfit or lifting belts-pros and cons, this is something we cover in our video. Lifting belt benefits are very few, and in terms of weight belt placement this can even cause further damage in your spine and be a fast way to herniate a disc.

https://themayfairclinic.com/back-pain/herniated-disc-treatment/

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What are the benefits of weightlifting belts? There’s two. Number one, if you’re an elite level power lifter it might help you get those extra ways to win, win that medal. The second benefit is a really good way to get a herniated disc faster, especially in the bottom joint in your lower back, and I’ll explain in this video why and why they are the most preposterous thing. I see guys in the gym, using them to do bench press, and it is ridiculous.

Okay, and i’ll explain why. Number one, when you use a weightlifting belt most of the time it sits above the iliac crest, which means it’s supporting here. The weightlifting belt – the theory behind it fundamentally is it provides a substantial amount of compression, which means that the lumbar spine is held nice and stable, which is great for these joints. But what you’ll notice is it misses the lumbar sacral junction, because the lumbar sacral junction is below the iliac crest. So you support these ones here really, really nicely, so they don’t move. And if you understand the structure of his spine, all of these joints are supposed to move in uniform so that no one gets stressed or strained more than any others. The problem we have with that scenario, is that you’ve just blocked the upper lumbar spine. And what’s one of the most common discs to become injured or herniated? L5-S1 followed closely by the L4-L5, very, very common. And if you’re going and putting these belts on, and then going to do and a heavy squat, you know, just as you get to the bottom of the squat, you bum tucks under when you’re just getting that extra range of motion. And all of that movement is going to go through the L-S because you’ve blocked this section here. And what that does is squash this disc at the very bottom here really really nicely.

So by this time in the video, you’re probably understanding that we’re not that for using these weightlifting belts, okay. It’s fundamentally negatively impacting the way in which you’re using your lumbar spine. It bears no coherence with the reason one would train, you’re training to strengthen your muscles – why are you using a brace that’s actually stopping some of the muscles working. And also most of the guys that are using it and wearing it around the gym, not even for leg work. Now. Really, really, really you should ditch the brace, ditch the weightlifting belt, and move back, drop your weights back down a little bit and just reintegrate full body movement, doing the squats, deadlifts whatever other exercises you’re doing and actually allow your core to get involved in that movement. Again, it’s going to be much, much safer for the lower part of your lumbar spine, you’re going to have less disc and then that means you’re going to be less likely to come and see someone like us to try and help you deal with your herniated disc. It’s very, very important. These straps are bracing the upper section of your lumbar spine and leaving the bottom part to move freely and be overly exposed to that excessive compression or flection. As you go through the end ranges of these these activities such as the squat and deadlift, leave them out they’re not helpful.
Thanks for taking the time to watch this video.

#liftingwithbackpain #weightliftingbelt #backpainlifting
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Chapters

0:00 Introduction
0:50 causes of Hypersomnolence
1:42 symptoms of Hypersomnolence
2:34 diagnosis of Hypersomnolence
3:03 Treatment of Hypersomnolence

• Hypersomnolence is a condition where a person experiences significant and extended episodes of sleepiness, even after getting around 7 hours of good sleep.
• It causes excessive sleepiness and somnolence during the daytime, as well as hypersomnia.
• Often, hypersomnolence indicates the presence of another underlying condition.
• The condition can interfere with a person’s daily activities and can prove to be dangerous while driving.
• Symptoms of hypersomnolence typically arise when people are between 17 and 24 years old.
• The condition has to be treated quickly as otherwise, it can negatively affect a person for their entire life.
• Let’s look at hypersomnolence in detail and find out how you can deal with it:
Causes
• The exact cause of hypersomnolence is not currently known, with experts continuing research into how changes in the brain could be responsible.
• An increase in brain chemicals that cause sleepiness is generally believed to be responsible for the condition.
• The key chemical here is y-aminobutyric acid (GABA), which is also present in sedatives.
• Further risk factors associated with hypersomnolence are:
1. Family history of hypersomnolence
2. Excessive stress
3. Excessive alcohol consumption
4. History of viral infection
5. History of head trauma
6. History of depression, bipolar disorder, substance abuse, Parkinson’s disease, or Alzheimer’s disease
Symptoms
• Excessive sleepiness or sleeping is the primary symptom of hypersomnolence.
• You will tend to feel sleepy even if you get around 7 hours of sleep daily.
• Other symptoms you might experience are:
1. Napping to deal with the sleepiness not working
2. Unknowingly falling asleep several times during a day
3. Finding it difficult to wake up
4. Not feeling rested even after 9 hours of sleep
5. Feeling aggressive or confused after waking up
• Symptoms of hypersomnolence are similar to another sleeping disorder known as narcolepsy.
• However, bouts of sleepiness caused by narcolepsy tend to show up suddenly – whereas they occur more gradually in hypersomnolence.
Diagnosis
• A hypersomnolence diagnosis starts by testing for other sleep disorders.
• All other disorders are ruled out before settling on hypersomnolence as the condition causes excessive sleeping in a patient.
• A doctor will review your medical history, any medication you are taking, your sleep and work environment, and carry out a sleep study.
• All of this will help them categorically rule out other sleep disorders and confirm a hypersomnolence diagnosis.
Treatment
• Hypersomnolence is treated with stimulants, such as:
1. Methylphenidate
2. Amphetamine
3. Modafinil
• Along with this, you might have to take other medications, such as antidepressants, levodopa, clonidine, and bromocriptine.
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Get the details on VA disability ratings for Insomnia during today’s CCK LIVE! Find out what to expect at a C&P exam for insomnia, how VA will end up rating it, common secondary conditions to insomnia and how ratings work with other conditions such as PTSD, and how getting service-connected could qualify you for further benefits such as TDIU.

Please leave us your questions or comments below!

READ the blog post here: https://cck-law.com/blog/va-disability-benefits-for-insomnia/

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Overview of sleep disturbance ratings: https://cck-law.com/blog/va-disability-ratings-for-sleep-disturbances/

0:00 Introduction
1:10 About Insomnia
4:15 Common Causes of Insomnia Among Veterans
6:55 Ways Insomnia is Formally Diagnosed
10:12 Treatment for Insomnia
11:52 Getting Direct Service Connection for Insomnia
12:47 Insomnia as a Component of Underlying Psychiatric Condition (e.g. PTSD)
13:15 Secondary Service Connection and Insomnia (With Examples)
14:24 Aggravation Insomnia Claims
16:34 C&P Exams for Insomnia
21:20 Insomnia VA Rating Percentages
27:20 Total Disability based on Individual Unemployability (TDIU) for Insomnia
31:07 Using Lay Evidence for Insomnia VA Claims
31:50 Closing Thoughts

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Your Best Self: New Ways of Thinking About Disability – a presentation by Anjel Burgess, Esq. for the Hypersomnia Foundation’s virtual hypersomnia education event – held Saturday, January 30, 2021.

𝐀𝐧𝐣𝐞𝐥 𝐁𝐮𝐫𝐠𝐞𝐬𝐬, 𝐄𝐬𝐪., of Burgess & Christensen in Atlanta, is a prominent disability attorney and HF Board member and has represented numerous people with IH who are applying for disability. She shares her observations of the emotional aspects of that journey, and how to manage those hurdles, whether or not you expect to apply for disability benefits.
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In this http://www.esnewsreporting.com video we take a look at the story behind the story.
EsNews is a sports channel talking to stars, celebs, trainers, fans and reporters.

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What causes the sleep problems in autistic people? To begin with, many common autism traits directly affect sleep. Anxiety and attention deficit hyperactivity disorder can make it difficult for a person to relax enough to slip into a peaceful slumber. Learn more at https://www.spectrumnews.org/

Professor Matthew Walker, expert neurologist, discusses the causes of sleep disorders such as narcolepsy, and what people can do to improve their quality of sleep.

Worried about your sleeping patterns? Learn more: https://www.topdoctors.co.uk/doctor/matthew-walker

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Professional cuban lightweight boxer Yuriorkis Gamboa with nickname “El Ciclon de Guantanamo” (The Guantanamo Cyclone) against american most effective lightweight puncher and top ranked athlete Gervonta Davis with nickname “Tank”. Fight took place in State Farm Arena, Atlanta, USA on December 29, 2019. Spectacular boxing fight with knockout in HD.

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Yuriorkis Gamboa (Cuba) vs Gervonta Davis (USA) | KNOCKOUT, BOXING fight, HD
HIGHLIGHTS

#Gamboa #fights #Davis #Boxing #knockout #fight #knockouts #USA #MikeTyson #HD #Highlights #HL #boxer #fighter #sports #Cuba #Tank
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Here, we look at a wrecking ball of a light heavyweight who has made a name for himself in the sport of boxing thanks to his incredible striking power and cool head under pressure.
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In this QUAH Sal, Adam, & Justin answer the question “Can you recommend a good shoe for squatting and deadlifting? Does it make a difference or would you bother?”

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“Do Weightlifting Shoes Make A Real Difference?“
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If you walk into any gym you’ll see a number of different types of shoes being worn. How do you know what kind to wear? Today we discuss the weightlifting shoe with the distinguished raised heel. We demonstrate exactly what the shoe is used for, how it can help your technique and if you should wear one in your training.

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Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of ‘The Squat Bible’, Dr. Horschig is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.

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#JuilioCesarchavezjr VS #silva #boxing
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