Archive for the 'fitness' Category

The Perfect Workout Routine For Teens (Science-Based)

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If you’re a teenager and you want to get in great shape then you need to watch this video! A lot of people turn to the internet for exercises, workouts, and routines and they make things too complicated! It’s can be much easier than you think. So in this video I share with you The Perfect Workout Routine For Teens (Science-Based)

As a teenager this is the best time to start working out because your body is experiencing optimum cellular turnover rate.

The main thing you need to achieve is progressive overload. What that means is increasing the weight you use to force your muscles to adapt. But not only is it effective but it is also science-based.

Equipment I Use:

Main Camera: https://amzn.to/2RLBcP1

Lens: https://amzn.to/2DYapXz

Vlog Camera (On the go): https://amzn.to/2E3ryyS

Main Microphone: https://amzn.to/2LECUNZ

Microphone (On the go): https://amzn.to/343U6mB

Editing Software: https://amzn.to/2rm1X1E
⏰TIMESTAMPS⏰

2:27 Day 1 – Push day – Chest, Shoulders, and Triceps

Bench Press (12,10,8)
Incline Bench Press (12,10,8)
Flys (20,15,12)
Crossovers (20,15,12)

Military Press (12,10,8)
Lateral Raises (12,10,8)
Reverse Flys (12,10,10)

Skull Crushers (15,12,10)
Tricep Extensions (15,12,10)
Kickbacks (15,12,10)

3:59 Day 2 – Pull Day – Back and Biceps

Lat Pulldowns (12,10,8)
Dumbbell Rows (12,10,8)
Pullovers (12,10,8)

Dumbbell Curls (15,12,10,8)

5:31 Day 3 – Legs

Squats (15,12,10)
Deadlifts (15,12,10)
Lunges (15,12,10)

Day 4 – Active Rest

30 Min Cardio
Various Ab Exercises

*TURN POST NOTIFICATIONS ON*

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#Fitness #WorkoutRoutine
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Connect With Me Further:
Website: https://www.brettmvrk.com/malema
Instagram: @BRETTMVRK

Or if you want to see my personal stuff:
Instagram: @BRETTMVRK

My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date 🙂

My Instagram: BRETTMVRK
My snapchat: THEBRETTLANGE
My Twitter: BrettLangeTV

Song:

Category
Howto & Style Mens Style Fitness bodybuilding

I Unlocked FINAL RANK! Max Size & Muscles! – Roblox Big Lifting Simulator

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I Unlocked FINAL RANK! Max Size & Muscles! – Roblox Big Lifting Simulator
⭐ USE STAR CODE GRAVY ⭐
👔 Merch 👔 https://teespring.com/stores/gravycatman

Game: https://www.roblox.com/games/5668883750/Legacy-3-Big-Lifting-Simulator-2?

► Twitter ► https://twitter.com/gravycatman
► Instagram ►https://www.instagram.com/gravycatman/
► Discord ► https://discord.gg/gravy
► My Roblox Group ► https://bit.ly/2DS4m73

Thanks for Watching
Gravycatman

We Got Number One On The Leaderboards In Roblox Big Lifting Simulator

👔 Merch 👔 https://teespring.com/stores/gravycatman
⭐Use Star Code: Gravy ⭐

► Twitter ► https://twitter.com/gravycatman
► Instagram ►https://www.instagram.com/gravycatman/
► Discord ► https://discord.gg/gravy
► My Roblox Group ► https://bit.ly/2DS4m73

Game: https://www.roblox.com/games/5668883750/RELEASE-Big-Lifting-Simulator-2

Thanks for Watching
Gravycatman
Video Rating: / 5

How To Use Chains (repost)

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I explain how to use chains for barbell movements.

Follow me on IG @untamedstrength

Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA: http://www.trainuntamed.com

Untamed Strength Apparel: http://www.trainuntamed.com
Video Rating: / 5

Most COVID-19 restrictions lifted in Ontario

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Capacity limits and vaccine passports are among COVID restrictions lifted in Ontario on Tuesday. Shauna Hunt reports on how people are feeling with the next phase.
Video Rating: / 5

The BEST Amazon Leggings for Your Glutes?!

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You can find my glasses online at GlassesUSA.com. Sign up for 65% off your first pair: http://bit.ly/Kathryn_GlassesUSA
(Free basic lenses only. Premium and marked-down frames excluded)

👓 Glasses Picks:
Ottoto Bellona: http://bit.ly/Kathryn_OttotoBellona
Amelia E Tricia: http://bit.ly/Kathryn_AmeliaETricia
Amelia E Paulina: http://bit.ly/Kathryn_AmeliaEPaulina
Muse Amity: http://bit.ly/Kathryn_MuseAmity

💻 Blue light glasses: http://bit.ly/Kathryn_BlueLight

Welcome back to another affordable Amazon legging review! In this video, we test out the most glute-enhancing leggings on Amazon! Most of these leggings are popular dupes of leggings such as Alphalete amplify dupes, Gymshark animal seamless dupes, ECHT arise scrunch dupes, and more!

Disclaimer: I get commissions for purchases made through some links and codes included in this description.

Leggings mentioned:
SUUKSESS seamless scrunch leggings (amplify dupes): https://geni.us/IOWvcq
Also on Aliexpress: https://s.click.aliexpress.com/e/_Abh2OK

Slimbelle ECHT scrunch dupes: https://amzn.to/3W1nSDs

Aoxjox animal seamless leggings: https://amzn.to/3VVGzbG

Redqenting seamless eyelet leggings: https://amzn.to/3X7xHRB

Timestamps:
0:00 Intro
1:23 GlassesUSA
3:40 Amplify dupes
8:55 ECHT dupes
12:35 Gymshark animal dupes
16:13 Seamless eyelet leggings

FOLLOW ME
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Facebook: https://www.facebook.com/kathrynmfit
Facebook Group: https://www.facebook.com/groups/fitnessfinds
Twitter: https://twitter.com/kathrynmfit
Website: https://kathrynmuellerfit.com

MY MEASUREMENTS
Chest: 29 in, 73 cm
Bust: 35 in, 89 cm
Bra size: 32 DDD (70F EU sizing)
Waist: 25.5 in, 65 cm
Hip: 38 in, 96 cm (widest part)
Thigh: 22.5 in, 57 cm
Calf: 15.5 in, 39 cm
Inseam: 30.5 in, 77.5 cm
Torso: 65 in, 165 cm (measured in a loop)
Height: 5’9”, 175cm
Weight: approx. 150 lbs / 68 kg (changes all the time tbh)

LINKS AND CODES
Buffbunny: “KATHRYN” for 10% off
https://www.buffbunny.com

Alphalete: “KATHRYN” for 10% off
https://alphaleteathletics.com

Kamo Fitness: “Kathryn”
https://kamofitness.com

CLS Sportswear: “Kathrynm” for 10% off
https://clssportswear.com

Cocofloss: “Kathryn20” for 20% off
https://cocofloss.com

Colorfulkoala: “kath2021” for 10% off
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POPFLEX
https://www.popflexactive.com/kathryn

P’tula: “Kathryn” for 5% off
https://www.ptula.com

Tier Activewear: “kath” for 10% off
https://tieractivewear.com

Nepoagym
https://www.nepoagymwomen.com
“KATH2” (2% off 1-2 pieces)
“KATH6” (6% OFF for orders over 3 items)
“KATH8” (8% OFF for orders over 5 items)
“KATH10” (10% OFF for orders over 7 items)

Nepoagym (AliExpress): No more codes!
https://bit.ly/39nhFt0

Yvette Sports: “Kathryn15” for 15% off sitewide & “Kathryn20” for 20% off on orders 9+
https://shrsl.com/347wt

Shop my Amazon Storefront: https://amzn.to/2WMLX6a
Video Rating: / 5

IF YOU LIKED THE VIDEO DON’T FORGET TO LEAVE A THUMBS UP!! 👍🏼

FOLLOW KB’S SOCIAL MEDIA:
● Instagram: https://instagram.com/kburton_25
● Twitter: https://twitter.com/kburton_25

FOLLOW KARLA’S SOCIAL MEDIA!
● Instagram: https://instagram.com/theerealkarlaj
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BUSINESS INQUIRIES:
● kburton@select.co
● karlaj@select.co

#KBANDKARLA KBURTON THEEREALKARLAJ

WORKING OUT WHILE WEARING FAMOUS BUTT-LIFTING LEGGINGS!! **TO SEE HOW MY BOYFRIEND REACTS!!**

How Strong Should You Be? (Noob To Freak)

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Powerbuilding Phase 2.0 is here!
https://shop.jeffnippard.com/

Here are a few program highlights:
▪️ Build muscle AND strength for intermediate-advanced trainees
▪️ Uses full body and push/pull/legs splits
▪️ Option to train 4 or 5-6x per week
▪️ 12 week program (+ “signposts” to assess progress throughout)
▪️ Full custom Excel spreadsheet for tracking progress
▪️ Technique Handbook + coaching cues from me for every exercise
▪️ Video links from me for every exercise
▪️ Exercise substitutions included
▪️ Science-based and field-tested

Get Powerbuilding Phase 1 here:
https://shop.jeffnippard.com/product/the-powerbuilding-system/

If you’re still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/

Get my Nutrition Guide (Ultimate Guide To Body Recomposition) here:
https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/

——————————-

Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.jeffnippard.com/programs

2. Checking out what my sponsors have to offer:

▹ MacroFactor Nutrition App
‣ https://bit.ly/jeffmacrofactor
‣ Free 2 week trial with code JEFF

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only /month (pre-paid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $ $

▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

The shirt and belt I’m wearing in this video can be found through this affiliate link. I earn a commission when you shop through the link below:
http://rise.ca/jeff

——————————-

In this video I’m covering strength standards on the squat, bench press and deadlift for male and female natural lifters (men and women). I break this up into six categories of training experience: noob, beginner, intermediate, advanced, elite and freak. I have based these strength standards on what I believe are average abilities from my decade plus of coaching experience, data from competitive powerlifting events (including powerlifting records) and existing strength scales from high level strength training coaches.

0:00 What makes someone strong?
2:45 My current squat, bench and deadlift
3:25 NOOB (~3-6 months)
4:10 BEGINNER (~0.5-2 years)
5:46 Powerbuilding Phase 2.0 info
6:02 INTERMEDIATE (~2+ years)
7:37 ADVANCED (~2-5+ years)
9:37 ELITE (~5-10+ years)
10:42 FREAK (~5-10+ years)
13:08 Powerbuilding 2.0 info

——————————-

Helpful resources:

ExRx 1RM Calculator: https://exrx.net/Calculators/OneRepMax

https://www.strongerbyscience.com/genetics-and-strength-training-just-different/
https://www.thestrengthathlete.com/blog/round-table

These Are the Best Strength Standards on the Internet


https://www.t-nation.com/training/are-you-strong/
https://startingstrength.com/files/standards.pdf

Music:
Bankrupt Beats:
https://www.youtube.com/watch?v=9iN7jlPJhyQ
https://www.youtube.com/watch?v=8W5pW9debXM

Written by: Jeff Nippard
Produced by: Jeff Nippard
Edited by: Jeff Nippard
Filmed by Big 3 Media: https://bigthreemedia.com/
https://www.instagram.com/big.3.media/?hl=en
Also filmed by RLR Studios: https://www.rlrstudios.ca/
https://www.instagram.com/rlr.studios/?hl=en

——————————-

Follow me on social media:

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ https://www.youtube.com/c/TheJeffNippardPodcast

——————————-

About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

——————————-

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Video Rating: / 5

From everything I’ve seen or read online, there seems to be fairly consistent numbers that people throw out when it comes to strength standards for the big three lifts.

As a grown man, if you can bench press your bodyweight, squat 1.5x your bodyweight, and deadlift twice your bodyweight, you’re considered to have reached a solid benchmark for strength. If you can hit these numbers, you’re doing great. If not, you have something to strive for.

#squat #bench #deadlift #sbd #shorts

Pioneer PAL Belt vs. SBD Belt – Best Lever Powerlifting Belt??

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The Pioneer PAL Belt and SBD Belt are the best adjustable lever belts on the market. Which is the best though?
➡ Best Weightlifting Belts: https://www.garagegymreviews.com/best-weightlifting-belts-guide

The SBD Belt is the stalwart. They offered the first adjustable lever belt and it was a tremendous evolution in strength support. Pioneer, a maker of fantastic belts decided to release their own version and call it the Pioneer PAL Belt.

Today I compare the two and share which is the best lever belt for powerlifting.

➡ Pioneer PAL Belt (Use code: BASEMENT10 or UNTAMED10 for 10% off): https://generalleathercraft.com/product/pioneer-adjustable-lever-pal/
➡ SBD Belt Review: https://www.garagegymreviews.com/sbd-belt-in-depth-review

All of My Recommendations ↓↓↓↓
➡ Best Barbells: https://www.garagegymreviews.com/best-olympic-barbell
➡ Best Squat Racks: https://www.garagegymreviews.com/best-squat-racks​
➡ Best Benches: https://www.garagegymreviews.com/best-weight-benches-guide
➡ Best Bumper Plates: https://www.garagegymreviews.com/best-bumper-plates-guide
➡ Best Barbell Collars: https://www.garagegymreviews.com/best-olympic-barbell-collars-guide
➡ Best Weight Belts: https://www.garagegymreviews.com/best-weightlifting-belts-guide

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►HOME GYM COMMUNITY: https://bit.ly/2IJGNTQ

👨🏻‍💻 EVERY REVIEW:
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Copyright © 2021 Garage Gym Reviews
Video Rating: / 5

Weightlifting Belt Benefits | Weightlifting Belt Back Pain

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Weightlifting Belt Benefits | Weightlifting Belt Back Pain

Weightlifting Belt Benefits | Weightlifting Belt Back Pain | Back Support Gym | Back Support Belt Gym

Check out the updated version of this video: https://youtu.be/WD47OEdPg1s

🗞️ Join The Sunday Newsletter Free:
👉 https://backinshapeprogram.com/sunday/

Many gym goers may wonder whether it’s worthwhile using a weightlifting belt or not, in terms of weightlifting belt benefits unless you are a professional power lifter you won’t find any benefit. If you’re thinking of using a weightlifting belt for bench press, a weightlifting belt for crossfit or lifting belts-pros and cons, this is something we cover in our video. Lifting belt benefits are very few, and in terms of weight belt placement this can even cause further damage in your spine and be a fast way to herniate a disc.

https://themayfairclinic.com/back-pain/herniated-disc-treatment/

Don’t forget you can:
⭐ Join Back In Shape here for free [no CC required] https://backinshapeprogram.com/join-free

What are the benefits of weightlifting belts? There’s two. Number one, if you’re an elite level power lifter it might help you get those extra ways to win, win that medal. The second benefit is a really good way to get a herniated disc faster, especially in the bottom joint in your lower back, and I’ll explain in this video why and why they are the most preposterous thing. I see guys in the gym, using them to do bench press, and it is ridiculous.

Okay, and i’ll explain why. Number one, when you use a weightlifting belt most of the time it sits above the iliac crest, which means it’s supporting here. The weightlifting belt – the theory behind it fundamentally is it provides a substantial amount of compression, which means that the lumbar spine is held nice and stable, which is great for these joints. But what you’ll notice is it misses the lumbar sacral junction, because the lumbar sacral junction is below the iliac crest. So you support these ones here really, really nicely, so they don’t move. And if you understand the structure of his spine, all of these joints are supposed to move in uniform so that no one gets stressed or strained more than any others. The problem we have with that scenario, is that you’ve just blocked the upper lumbar spine. And what’s one of the most common discs to become injured or herniated? L5-S1 followed closely by the L4-L5, very, very common. And if you’re going and putting these belts on, and then going to do and a heavy squat, you know, just as you get to the bottom of the squat, you bum tucks under when you’re just getting that extra range of motion. And all of that movement is going to go through the L-S because you’ve blocked this section here. And what that does is squash this disc at the very bottom here really really nicely.

So by this time in the video, you’re probably understanding that we’re not that for using these weightlifting belts, okay. It’s fundamentally negatively impacting the way in which you’re using your lumbar spine. It bears no coherence with the reason one would train, you’re training to strengthen your muscles – why are you using a brace that’s actually stopping some of the muscles working. And also most of the guys that are using it and wearing it around the gym, not even for leg work. Now. Really, really, really you should ditch the brace, ditch the weightlifting belt, and move back, drop your weights back down a little bit and just reintegrate full body movement, doing the squats, deadlifts whatever other exercises you’re doing and actually allow your core to get involved in that movement. Again, it’s going to be much, much safer for the lower part of your lumbar spine, you’re going to have less disc and then that means you’re going to be less likely to come and see someone like us to try and help you deal with your herniated disc. It’s very, very important. These straps are bracing the upper section of your lumbar spine and leaving the bottom part to move freely and be overly exposed to that excessive compression or flection. As you go through the end ranges of these these activities such as the squat and deadlift, leave them out they’re not helpful.
Thanks for taking the time to watch this video.

#liftingwithbackpain #weightliftingbelt #backpainlifting
Video Rating: / 5

How, Why & When you should use a LIFTING BELT

RYSE Supplements
(Code “NOEL” to save 15% off and support me)
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Code ‘”NOEL” gets you 15% off
https://www.youngla.com/discount/NOEL

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Do Weightlifting Shoes Make A Real Difference?

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In this QUAH Sal, Adam, & Justin answer the question “Can you recommend a good shoe for squatting and deadlifting? Does it make a difference or would you bother?”

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
https://www.instagram.com/mindpumpmedia/

Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085

Check out the full episode 1401 here:
Video – https://youtu.be/MCRhiFOSLro
“Do Weightlifting Shoes Make A Real Difference?“
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
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STITCHER – http://bit.ly/2hQSIAS

If you walk into any gym you’ll see a number of different types of shoes being worn. How do you know what kind to wear? Today we discuss the weightlifting shoe with the distinguished raised heel. We demonstrate exactly what the shoe is used for, how it can help your technique and if you should wear one in your training.

Get my book on fixing injury here:
https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220

Get my book ‘The Squat Bible’ here:
https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421/

Get my 13-Week Squat Program? https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726

Get olympic weightlifting programming (part 1):
https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu

Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1627319357?attrib=547878-aff-squatu

Subscribe to this channel here: https://tinyurl.com/y2eq7kpr
Recommended products: https://squatuniversity.com/recommended-products/

__________________________________

Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of ‘The Squat Bible’, Dr. Horschig is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.

Like, Comment & Subscribe to stay updated with the latest content! VLOGS & TUTORIALS uploaded weekly!

Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
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Follow on Twitter: https://twitter.com/squatuniversity
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SquatU Merchandise: https://squatuniversity.com/apparel/

Mailing Address:
Dr. Aaron Horschig
1254 SE Century Drive
Lee’s Summit MO, 64114
Video Rating: / 5

10 activewear brands you should know

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NEW VIDEOS EVERY FRIDAY

In today’s video: talking about my top 10 activewear brands in 2021. The best sportswear out rn.

My socials:
IG: @kaligdj – https://instagram.com/kaligdj
TikTok: @kaligdj – https://tiktok.com/kaligdj

My brands:
https://instagram.com/healthhustlelab (@healthhustlelab)
hhtps://instagram.com/healthhustletraining (@healthhustletraining)

Edits done by the god @tyrellcastro_

Business inquiries: kaligcoaching@gmail.com

If you’re reading this, I wish u nothing but success & happiness!!
Video Rating: / 5