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WATCH: Fail This Fitness Test and Die: https://www.youtube.com/watch?v=QPGoIOdDbJI

Can’t lift your arm out to the side because of shoulder pain? Learn simple exercises to fix your shoulder pain and improve your posture in this video!

CHAPTERS
00:00 Intro
00:32 Shoulder Pain Exercise #1
03:51 Shoulder Pain Exercise #2
07:04 Programming Recommendations
07:52 Closing Thoughts

HELPFUL LINKS
🎥 How I fixed frozen shoulder in 2 days : https://www.youtube.com/watch?v=GA2l1hopJEM
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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu’s own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he’s working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music – http://www.davidcuttermusic.com

ABOUT THIS VIDEO
If you can’t lift your arm out to the side because of shoulder pain, this video will help you out. If you first improve your thoracic extension you can improve shoulder mobility. Then you can strengthen your posterior shoulder muscles and stretch and strengthen your chest and anterior shoulder. These strategies will help you fix your shoulder pain when lifting your arm out to the side.

#FixShoulderPain #PainfulArc #UprightHealth
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