Jul 20
Capacity limits and vaccine passports are among COVID restrictions lifted in Ontario on Tuesday. Shauna Hunt reports on how people are feeling with the next phase.
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Jul 14
A real epic start!!
Watch free anime with RetroCrush: http://bit.ly/retrocrush
No time to binge full series? Catch up on all the best anime moments you missed with RetroCrush Youtube! Subscribe and turn on the bell: http://bit.ly/retroYT
Stream Hajime no Ippo: Champion Road on our app: https://bit.ly/3rh3XnG
About Hajime no Ippo: The Fighting:
A bullied teen goes on an epic journey to become the greatest boxer in Japan in this classic underdog story.
Director:
Satoshi Nishimura
Cast:
Rikiya Koyama
Kohei Kiyasu
Wataru Takagi
#HajimenoIppo #RetroCrush #WatchFreeAnimeOnRetroCrush
About RetroCrush:
Exploring how anime went from subculture to global phenomenon, RetroCrush is a community built to dissect the Golden Era of Japanese animation from the different perspectives of pop culture, fandom, art, internet memes & more.
Connect with RetroCrush:
Visit RetroCrush WEBSITE: http://retrocrush.tv
Follow RetroCrush on FACEBOOK: https://facebook.com/retrocrush.tv/
Follow RetroCrush on INSTAGRAM: https://instagram.com/retrocrush.tv/
Follow RetroCrush on TWITTER: https://twitter.com/retrocrush_tv
Hajime no Ippo: Champion Road | RetroCrush
https://youtube.com/retrocrush
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Jul 06
You can find my glasses online at GlassesUSA.com. Sign up for 65% off your first pair: http://bit.ly/Kathryn_GlassesUSA
(Free basic lenses only. Premium and marked-down frames excluded)
👓 Glasses Picks:
Ottoto Bellona: http://bit.ly/Kathryn_OttotoBellona
Amelia E Tricia: http://bit.ly/Kathryn_AmeliaETricia
Amelia E Paulina: http://bit.ly/Kathryn_AmeliaEPaulina
Muse Amity: http://bit.ly/Kathryn_MuseAmity
💻 Blue light glasses: http://bit.ly/Kathryn_BlueLight
Welcome back to another affordable Amazon legging review! In this video, we test out the most glute-enhancing leggings on Amazon! Most of these leggings are popular dupes of leggings such as Alphalete amplify dupes, Gymshark animal seamless dupes, ECHT arise scrunch dupes, and more!
Disclaimer: I get commissions for purchases made through some links and codes included in this description.
Leggings mentioned:
SUUKSESS seamless scrunch leggings (amplify dupes): https://geni.us/IOWvcq
Also on Aliexpress: https://s.click.aliexpress.com/e/_Abh2OK
Slimbelle ECHT scrunch dupes: https://amzn.to/3W1nSDs
Aoxjox animal seamless leggings: https://amzn.to/3VVGzbG
Redqenting seamless eyelet leggings: https://amzn.to/3X7xHRB
Timestamps:
0:00 Intro
1:23 GlassesUSA
3:40 Amplify dupes
8:55 ECHT dupes
12:35 Gymshark animal dupes
16:13 Seamless eyelet leggings
FOLLOW ME
Instagram: https://www.instagram.com/kathrynm_fit
Facebook: https://www.facebook.com/kathrynmfit
Facebook Group: https://www.facebook.com/groups/fitnessfinds
Twitter: https://twitter.com/kathrynmfit
Website: https://kathrynmuellerfit.com
MY MEASUREMENTS
Chest: 29 in, 73 cm
Bust: 35 in, 89 cm
Bra size: 32 DDD (70F EU sizing)
Waist: 25.5 in, 65 cm
Hip: 38 in, 96 cm (widest part)
Thigh: 22.5 in, 57 cm
Calf: 15.5 in, 39 cm
Inseam: 30.5 in, 77.5 cm
Torso: 65 in, 165 cm (measured in a loop)
Height: 5’9”, 175cm
Weight: approx. 150 lbs / 68 kg (changes all the time tbh)
LINKS AND CODES
Buffbunny: “KATHRYN” for 10% off
https://www.buffbunny.com
Alphalete: “KATHRYN” for 10% off
https://alphaleteathletics.com
Kamo Fitness: “Kathryn”
https://kamofitness.com
CLS Sportswear: “Kathrynm” for 10% off
https://clssportswear.com
Cocofloss: “Kathryn20” for 20% off
https://cocofloss.com
Colorfulkoala: “kath2021” for 10% off
https://colorfulkoala.com
POPFLEX
https://www.popflexactive.com/kathryn
P’tula: “Kathryn” for 5% off
https://www.ptula.com
Tier Activewear: “kath” for 10% off
https://tieractivewear.com
Nepoagym
https://www.nepoagymwomen.com
“KATH2” (2% off 1-2 pieces)
“KATH6” (6% OFF for orders over 3 items)
“KATH8” (8% OFF for orders over 5 items)
“KATH10” (10% OFF for orders over 7 items)
Nepoagym (AliExpress): No more codes!
https://bit.ly/39nhFt0
Yvette Sports: “Kathryn15” for 15% off sitewide & “Kathryn20” for 20% off on orders 9+
https://shrsl.com/347wt
Shop my Amazon Storefront: https://amzn.to/2WMLX6a
Video Rating: / 5
IF YOU LIKED THE VIDEO DON’T FORGET TO LEAVE A THUMBS UP!! 👍🏼
FOLLOW KB’S SOCIAL MEDIA:
● Instagram: https://instagram.com/kburton_25
● Twitter: https://twitter.com/kburton_25
FOLLOW KARLA’S SOCIAL MEDIA!
● Instagram: https://instagram.com/theerealkarlaj
● Twitter: https://twitter.com/theerealkarla
BUSINESS INQUIRIES:
● kburton@select.co
● karlaj@select.co
#KBANDKARLA KBURTON THEEREALKARLAJ
WORKING OUT WHILE WEARING FAMOUS BUTT-LIFTING LEGGINGS!! **TO SEE HOW MY BOYFRIEND REACTS!!**
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Jun 23
Anne Marie Morse, DO, FAASM, Geisinger Medical Center, Danville, PA, briefly discusses the results of a post-hoc analysis investigating the effects of lower-sodium oxybate treatment in individuals with idiopathic hypersomnia. Dr Morse explains that there was a reduction in the need for excessive sleep time in these individuals, allowing them to gain some hours back in their day and achieve more of a normal life experience. This interview took place during the World Sleep Congress 2022 in Rome, Italy.
Video Rating: / 5
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Jun 22
Powerbuilding Phase 2.0 is here!
https://shop.jeffnippard.com/
Here are a few program highlights:
▪️ Build muscle AND strength for intermediate-advanced trainees
▪️ Uses full body and push/pull/legs splits
▪️ Option to train 4 or 5-6x per week
▪️ 12 week program (+ “signposts” to assess progress throughout)
▪️ Full custom Excel spreadsheet for tracking progress
▪️ Technique Handbook + coaching cues from me for every exercise
▪️ Video links from me for every exercise
▪️ Exercise substitutions included
▪️ Science-based and field-tested
Get Powerbuilding Phase 1 here:
https://shop.jeffnippard.com/product/the-powerbuilding-system/
If you’re still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/
Get my Nutrition Guide (Ultimate Guide To Body Recomposition) here:
https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/
——————————-
Help SUPPORT the channel by:
1. Trying one of my training programs: → http://www.jeffnippard.com/programs
2. Checking out what my sponsors have to offer:
▹ MacroFactor Nutrition App
‣ https://bit.ly/jeffmacrofactor
‣ Free 2 week trial with code JEFF
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only /month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $ $
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
The shirt and belt I’m wearing in this video can be found through this affiliate link. I earn a commission when you shop through the link below:
http://rise.ca/jeff
——————————-
In this video I’m covering strength standards on the squat, bench press and deadlift for male and female natural lifters (men and women). I break this up into six categories of training experience: noob, beginner, intermediate, advanced, elite and freak. I have based these strength standards on what I believe are average abilities from my decade plus of coaching experience, data from competitive powerlifting events (including powerlifting records) and existing strength scales from high level strength training coaches.
0:00 What makes someone strong?
2:45 My current squat, bench and deadlift
3:25 NOOB (~3-6 months)
4:10 BEGINNER (~0.5-2 years)
5:46 Powerbuilding Phase 2.0 info
6:02 INTERMEDIATE (~2+ years)
7:37 ADVANCED (~2-5+ years)
9:37 ELITE (~5-10+ years)
10:42 FREAK (~5-10+ years)
13:08 Powerbuilding 2.0 info
——————————-
Helpful resources:
ExRx 1RM Calculator: https://exrx.net/Calculators/OneRepMax
https://www.strongerbyscience.com/genetics-and-strength-training-just-different/
https://www.thestrengthathlete.com/blog/round-table
https://www.t-nation.com/training/are-you-strong/
https://startingstrength.com/files/standards.pdf
Music:
Bankrupt Beats:
https://www.youtube.com/watch?v=9iN7jlPJhyQ
https://www.youtube.com/watch?v=8W5pW9debXM
Written by: Jeff Nippard
Produced by: Jeff Nippard
Edited by: Jeff Nippard
Filmed by Big 3 Media: https://bigthreemedia.com/
https://www.instagram.com/big.3.media/?hl=en
Also filmed by RLR Studios: https://www.rlrstudios.ca/
https://www.instagram.com/rlr.studios/?hl=en
——————————-
Follow me on social media:
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ https://www.youtube.com/c/TheJeffNippardPodcast
——————————-
About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
——————————-
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Video Rating: / 5
From everything I’ve seen or read online, there seems to be fairly consistent numbers that people throw out when it comes to strength standards for the big three lifts.
As a grown man, if you can bench press your bodyweight, squat 1.5x your bodyweight, and deadlift twice your bodyweight, you’re considered to have reached a solid benchmark for strength. If you can hit these numbers, you’re doing great. If not, you have something to strive for.
#squat #bench #deadlift #sbd #shorts
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Jun 18
You might think of boxing as a violent sport. But in fact it has a host of physical, psychological and social benefits. Here’s why boxing could be good for you.
Made by Boom Cymru, in partnership with @TheOpenUniversity
Subscribe to BBC Ideas 👉 https://bbc.in/2F6ipav
____________________________
Do you have a curious mind? You’re in the right place.
Our aim on BBC Ideas is to feed your curiosity, to open your mind to new perspectives, and to leave you that little bit smarter.
So dive in. Let us know what you think. And make sure to subscribe! 👉https://bbc.in/2F6ipav
Visit our website to see all of our videos: https://www.bbc.com/ideas
And follow BBC Ideas on Twitter: https://twitter.com/bbcideas
#bbcideas #boxing #sports
Video Rating: / 5
Heavyweight boxer Ricky Gorman, a relative of Tyson Fury, tells the story of his path into the sport and his roots in the travelling community, including pride for his uncle, bareknuckle legend and ‘King of the Gypsies’ Bartley Gorman.
Fight footage courtesy of BBTV.
=============
SUBSCRIBE so you never miss out on our best videos
➡️➡️http://bit.ly/1sFodyu
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Find us here:
BBC Sport: http://www.bbc.co.uk/sport
Facebook: https://www.facebook.com/BBCSport/
Twitter: https://twitter.com/BBCSport
Instagram: https://www.instagram.com/bbcsport/
TikTok: https://www.tiktok.com/@bbcsport
#bbcsport #rickygorman #tysonfury
Video Rating: / 5
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May 31
VA ratings for insomnia can range from 0% to 100%, depending on the severity of the condition. Although there is no cure for insomnia, there are treatments that can help improve sleep quality and reduce symptoms.
If veterans can prove that their military service caused or aggravated their insomnia, their insomnia can be considered service-connected. Veterans also seek service connection for insomnia as a secondary cause. According to the schedule of mental disorders, insomnia is often a component of a psychological condition. Therefore, if a veteran has service-connected PTSD, they may also be able to obtain service connection for insomnia.
🔶 Helpful resources for disabled veterans
————————————————
🔵 If you are looking for a Nexus Letter for Mental Health and all other Medical Conditions, here is the email of one of our partners: medicalexperts@2ndStrata.com (Please Include Your Phone #)
🤠 Sign up for Boot Camp http://www.combatcraig.com
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May 23
A boxing review of the recent undisputed lightweight boxing championship showdown between Devin Haney and Vasyl Lomachenko.
https://www.boxingnews24.com/
This episode of Rummy’s Corner was written, narrated, and produced by Geoffrey Ciani (aka – Rummy).
Devin Haney vs Vasyl Lomachenko | Post Fight Review
#HaneyLomachenko #DevinHaney #VasylLomachenko #Boxing
FightHype’s Ron Goodall recently caught up with Hall of Famer Roy Jones Jr., who had a lot to say about undisputed lightweight king Devin Haney defeating former champion Vasiliy Lomachenko. You don’t want to miss what went down. Check it out!
Video Rating: / 5
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May 10
A cute video re: the Ever After Estate’s Rocky room and its boxing ring bed
My son wanted a WWE wrestling bed for Christmas. I soon discovered they do not make them to buy so I made one and added a John Cena Fathead to the wall. This is his reaction to seeing it the first time.
Step by step instructions:
http://snapguide.com/guides/make-a-diy-wwe-wrestling-bed-under-100/
https://www.etsy.com/shop/WooDnHooks
http://www.instructables.com/id/How-to-Make-a-Wrestling-Ring-Bed/
See pictures of my youngest son enjoying this same bed 4 years later:
WWE Wrestling Bed DIY under $100!
Video Rating: / 5
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