WATCH FULL VIDEO HERE: https://www.youtube.com/watch?v=_PzvrDnXMv4
More information about LONG COVID TREATMENT is here: https://www.youtube.com/watch?v=XfVuU4ezTdI&list=PLJcuSgKZCxKIGX-k-ecdqN4JrBK3Rik_a&index=1
📌 Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha here: https://drmasha.com/hbot/
About me:
I’m Dr. Masha, Naturopathic doctor and Hyperbaric expert.
I teach people how to combine natural therapies with lifestyle changes to regain their health, live longer and be healthy for as long as possible. I have a special interest in Hyperbaric Oxygen Therapy and I am on a mission to raise awareness about the benefits of Hyperbaric Therapy. I host Hyperbaric Living with Dr.Masha Podcast where I offer expert insight into Hyperbaric Therapy.
On this channel you will find videos about:
– Hyperbaric Oxygen Therapy (cutting-edge research and practical application of HBOT for various health conditions)
– Interviews with world leading experts in the field of Hyperbaric Oxygen Therapy
Subcribe to my channel: https://www.youtube.com/channel/UCLMVcniuFse9B6XMKhg1_aw/featured/featured
This video is for informational purposes only and does not substitute a medical advice. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.
#longcovid #hyperbaricliving #longcovidrecovery Video Rating: / 5
Professional american lightweight boxer Ryan Garcia with nickname “King Ry” against american most effective light weight puncher and top ranked athlete Gervonta Davis with nickname “Tank”. Fight took place in T-Mobile Arena, Las Vegas, USA on April 22, 2023. Spectacular boxing fight with knockout in HD, highlights.
Share and Subscribe!
Ryan Garcia (USA) vs Gervonta Davis (USA) | KNOCKOUT, BOXING fight, HD
HIGHLIGHTS
Dont Forget To Like, Comment, & Subscribe !
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Twitter : ejdagoatyy
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Promo or business email : ejdagoatbusiness@gmail.com
Looking for the best free standing punching bag for your home gym? In this video, we review the top 5 free standing punching bags on Amazon, including their features, pros, and cons. From affordable options to premium models, we’ve got you covered.
Keywords: free standing punching bags, home gym, Amazon, review, best, affordable, premium
#fitness, #homegym, #punchingbag, #amazon, #review, #best
Visit our website for more in-depth reviews and recommendations:
https://joinfightcamp.com/?utm_source=organicYT&utm_medium=amazonshorts&utm_campaign=description Video Rating: / 5
Capacity limits and vaccine passports are among COVID restrictions lifted in Ontario on Tuesday. Shauna Hunt reports on how people are feeling with the next phase. Video Rating: / 5
Watch free anime with RetroCrush: http://bit.ly/retrocrush
No time to binge full series? Catch up on all the best anime moments you missed with RetroCrush Youtube! Subscribe and turn on the bell: http://bit.ly/retroYT
Stream Hajime no Ippo: Champion Road on our app: https://bit.ly/3rh3XnG
About Hajime no Ippo: The Fighting:
A bullied teen goes on an epic journey to become the greatest boxer in Japan in this classic underdog story.
About RetroCrush:
Exploring how anime went from subculture to global phenomenon, RetroCrush is a community built to dissect the Golden Era of Japanese animation from the different perspectives of pop culture, fandom, art, internet memes & more.
Connect with RetroCrush:
Visit RetroCrush WEBSITE: http://retrocrush.tv
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Follow RetroCrush on TWITTER: https://twitter.com/retrocrush_tv
Hajime no Ippo: Champion Road | RetroCrush
https://youtube.com/retrocrush Video Rating: / 5
You can find my glasses online at GlassesUSA.com. Sign up for 65% off your first pair: http://bit.ly/Kathryn_GlassesUSA
(Free basic lenses only. Premium and marked-down frames excluded)
👓 Glasses Picks:
Ottoto Bellona: http://bit.ly/Kathryn_OttotoBellona
Amelia E Tricia: http://bit.ly/Kathryn_AmeliaETricia
Amelia E Paulina: http://bit.ly/Kathryn_AmeliaEPaulina
Muse Amity: http://bit.ly/Kathryn_MuseAmity
💻 Blue light glasses: http://bit.ly/Kathryn_BlueLight
Welcome back to another affordable Amazon legging review! In this video, we test out the most glute-enhancing leggings on Amazon! Most of these leggings are popular dupes of leggings such as Alphalete amplify dupes, Gymshark animal seamless dupes, ECHT arise scrunch dupes, and more!
Disclaimer: I get commissions for purchases made through some links and codes included in this description.
Leggings mentioned:
SUUKSESS seamless scrunch leggings (amplify dupes): https://geni.us/IOWvcq
Also on Aliexpress: https://s.click.aliexpress.com/e/_Abh2OK
MY MEASUREMENTS
Chest: 29 in, 73 cm
Bust: 35 in, 89 cm
Bra size: 32 DDD (70F EU sizing)
Waist: 25.5 in, 65 cm
Hip: 38 in, 96 cm (widest part)
Thigh: 22.5 in, 57 cm
Calf: 15.5 in, 39 cm
Inseam: 30.5 in, 77.5 cm
Torso: 65 in, 165 cm (measured in a loop)
Height: 5’9”, 175cm
Weight: approx. 150 lbs / 68 kg (changes all the time tbh)
LINKS AND CODES
Buffbunny: “KATHRYN” for 10% off
https://www.buffbunny.com
Alphalete: “KATHRYN” for 10% off
https://alphaleteathletics.com
Kamo Fitness: “Kathryn”
https://kamofitness.com
CLS Sportswear: “Kathrynm” for 10% off
https://clssportswear.com
Cocofloss: “Kathryn20” for 20% off
https://cocofloss.com
Colorfulkoala: “kath2021” for 10% off
https://colorfulkoala.com
POPFLEX
https://www.popflexactive.com/kathryn
P’tula: “Kathryn” for 5% off
https://www.ptula.com
Tier Activewear: “kath” for 10% off
https://tieractivewear.com
Nepoagym
https://www.nepoagymwomen.com
“KATH2” (2% off 1-2 pieces)
“KATH6” (6% OFF for orders over 3 items)
“KATH8” (8% OFF for orders over 5 items)
“KATH10” (10% OFF for orders over 7 items)
Nepoagym (AliExpress): No more codes!
https://bit.ly/39nhFt0
Yvette Sports: “Kathryn15” for 15% off sitewide & “Kathryn20” for 20% off on orders 9+
https://shrsl.com/347wt
Shop my Amazon Storefront: https://amzn.to/2WMLX6a Video Rating: / 5
IF YOU LIKED THE VIDEO DON’T FORGET TO LEAVE A THUMBS UP!! 👍🏼
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WORKING OUT WHILE WEARING FAMOUS BUTT-LIFTING LEGGINGS!! **TO SEE HOW MY BOYFRIEND REACTS!!**
Anne Marie Morse, DO, FAASM, Geisinger Medical Center, Danville, PA, briefly discusses the results of a post-hoc analysis investigating the effects of lower-sodium oxybate treatment in individuals with idiopathic hypersomnia. Dr Morse explains that there was a reduction in the need for excessive sleep time in these individuals, allowing them to gain some hours back in their day and achieve more of a normal life experience. This interview took place during the World Sleep Congress 2022 in Rome, Italy. Video Rating: / 5
Powerbuilding Phase 2.0 is here!
https://shop.jeffnippard.com/
Here are a few program highlights:
▪️ Build muscle AND strength for intermediate-advanced trainees
▪️ Uses full body and push/pull/legs splits
▪️ Option to train 4 or 5-6x per week
▪️ 12 week program (+ “signposts” to assess progress throughout)
▪️ Full custom Excel spreadsheet for tracking progress
▪️ Technique Handbook + coaching cues from me for every exercise
▪️ Video links from me for every exercise
▪️ Exercise substitutions included
▪️ Science-based and field-tested
Get Powerbuilding Phase 1 here:
https://shop.jeffnippard.com/product/the-powerbuilding-system/
If you’re still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/
Get my Nutrition Guide (Ultimate Guide To Body Recomposition) here:
https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/
——————————-
Help SUPPORT the channel by:
1. Trying one of my training programs: → http://www.jeffnippard.com/programs
2. Checking out what my sponsors have to offer:
▹ MacroFactor Nutrition App
‣ https://bit.ly/jeffmacrofactor
‣ Free 2 week trial with code JEFF
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only /month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $ $
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
The shirt and belt I’m wearing in this video can be found through this affiliate link. I earn a commission when you shop through the link below:
http://rise.ca/jeff
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In this video I’m covering strength standards on the squat, bench press and deadlift for male and female natural lifters (men and women). I break this up into six categories of training experience: noob, beginner, intermediate, advanced, elite and freak. I have based these strength standards on what I believe are average abilities from my decade plus of coaching experience, data from competitive powerlifting events (including powerlifting records) and existing strength scales from high level strength training coaches.
0:00 What makes someone strong?
2:45 My current squat, bench and deadlift
3:25 NOOB (~3-6 months)
4:10 BEGINNER (~0.5-2 years)
5:46 Powerbuilding Phase 2.0 info
6:02 INTERMEDIATE (~2+ years)
7:37 ADVANCED (~2-5+ years)
9:37 ELITE (~5-10+ years)
10:42 FREAK (~5-10+ years)
13:08 Powerbuilding 2.0 info
Written by: Jeff Nippard
Produced by: Jeff Nippard
Edited by: Jeff Nippard
Filmed by Big 3 Media: https://bigthreemedia.com/
https://www.instagram.com/big.3.media/?hl=en
Also filmed by RLR Studios: https://www.rlrstudios.ca/
https://www.instagram.com/rlr.studios/?hl=en
About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Video Rating: / 5
From everything I’ve seen or read online, there seems to be fairly consistent numbers that people throw out when it comes to strength standards for the big three lifts.
As a grown man, if you can bench press your bodyweight, squat 1.5x your bodyweight, and deadlift twice your bodyweight, you’re considered to have reached a solid benchmark for strength. If you can hit these numbers, you’re doing great. If not, you have something to strive for.
