Please LIKE and SUBSCRIBE for the latest reviews and updates!
FOLLOW
Instagram: https://www.instagram.com/_csquaredboxing/?hl=en
Youtube: https://www.youtube.com/user/csquaredboxing
Facebook: https://www.facebook.com/carlo.rosauro
Thanks for watching my videos and supporting this channel! Whether you’re background is Boxing, MMA, or traditional Martial Arts, I hope my reviews help give you the answer your looking for to make informed choices. Whether it be needing to purchase new boxing gloves, headgear, footwear, I’ll do my best to bring you my honest take on the equipment I’m using. Cheers to your continued support!
Timestamps
00:00 – Intro
01:53 – Sparring Gloves
04:02 – Bag Gloves
06:09 – Bag Mitt
07:36 – Training Gloves
09:13 – Pro Fight Gloves
MY HAND SIZE FOR REFERENCE
9 1/4 ” Wide from side of index finger to side of pinky finger
8″ Tall from bottom of palm to top of middle finger
11″ Closed Fist Circumference Video Rating: / 5
Here I compared bigger to smaller gloves, going from 16 ounces to 8… hope you enjoyed this comparison / review! #shorts #boxinggloves #boxing Video Rating: / 5
PLEASE READ BEFORE FOLLOWING THIS TRAINING REGIMEN. CONSULT WITH YOUR PHYSICIAN BEFORE DOING ANY OF THESE EXERCISES.
This training schedule is NOT intended for extended periods. Reducing the amount of running/training is recommended outside of fight camps.
• Re: Alternative exercises to running — Obviously if you have knee problems, shin splints, or other injuries that prevent you from running, then you have to do alternative exercises like cycling, airdyne/assault bike, swimming, heavybag, rowing, elliptical, etc. But if you’re just making excuses because you dislike running… then NO, GO RUN!
Shin splints SUCK… but they are temporary. It’s just over-fatigued muscle (the imbalanced shape of the lower leg is the cause of shin splints — the calf is large and can sustain a lot more exercise, while the front of the shin has much less muscle). Once it recovers, it should be stronger than it was before — thus, no more shin splints in the future. Just gotta be mindful and recover properly.
• Re: 8x a week is excessive — Too much of anything is bad for the body, yes, but with a focus on proper form, recovery, and nutrition, I can confidently say that running 8x a week is not too much for the body. Especially since it’s not all long slow distance (LSD) runs. As mentioned in the video, these runs are split up into LSD, intervals, and sprints. Most Muay Thai camps in Thailand have their fighters run 10x a week, at around 16km (10 miles) per day. I personally think that’s slightly excessive, so I blended it with other running regimens that I’ve researched from other trainers and coaches.
To anyone who is considering running upwards of 8x per week, I recommend that they be mindful of any pain or discomfort that they feel in their knees/feet/calves/etc, and take plenty of rest when needed. Pair that rest with massage, ice, and even ibuprofen if applicable. And also, be sure to gradually work your way up to this amount — don’t start running 8 days in a row starting today — start off with 1-3 runs a week, then increase it little by little in the following weeks.
Other helpful links:
Hard Sparring & CTE: https://youtu.be/dm8bfDHrWMc
What Weight Class is Right for You?: https://youtu.be/zv_kBHABIA4
Fast Folding.
Two people can Storage and unfold in 3 minutes.
Easily folds for storage when not in use, perfect for space-constrained locations or multi-purpose facilities.
Easy to set up and transport
2 people can assemble it in 30 minutes.
Portable design, it can be transported to different locations and set up quickly and easily.
Spacious
Larger internal dimensions to provide more training space for fighters.
diameter 5m (inner diameter 4.2m), diameter 4m (inner diameter 3.2m)
Customizable
You can choose the ring size, color and logo options that fit your gym.
Gym Bag (To Put All Your Stuff In) – https://amzn.to/3h8AwOx
Water Bottle (Because you WILL be Thirsty) – https://amzn.to/35RGeiJ
Skipping Rope (To Skip, You will probably end up doing this a lot) – https://amzn.to/3h6QQzr
Boxing Boots (Just as Important as Getting Boxing Gloves) – https://amzn.to/3xYXvCG
Hand Wraps (Protect your Tools) – https://amzn.to/3qA9uE3
Gloves (Protect your tools and everyone else) – https://amzn.to/3qA9pAf
Gum Shield (Keep Ya Teeth, and Some Brain Cells) – https://amzn.to/3A4hYb1
Towel (It’s going to get Sweaty) – https://amzn.to/35RTtzF
Website Now Live: https://www.sampalmer.uk/
Follow Me Here: https://www.instagram.com/sampalmer_boxing/
My Equipment
Camera: https://amzn.to/31MJPMG
Microphone: https://amzn.to/3rPL88b
Lights: https://amzn.to/3cRptZ9
Chair: https://amzn.to/3wwW0eI
Laptop: https://amzn.to/3wv1LJZ Video Rating: / 5
Corey questions the authenticity of this super rare Rocky Marciano collection, in this clip from Season 9, “Get in the Ring.”
Watch all new episodes of Pawn Stars, Saturdays at 9/8c, and stay up to date on all of your favorite The HISTORY Channel shows at http://history.com/schedule.
#PawnStars
Find out more about the show and watch full episodes on our site:
https://histv.co/PawnStars
Check out exclusive The HISTORY Channel content:
History Newsletter – https://histv.co/newsletter
Website – https://histv.co/History
Facebook – https://histv.co/Facebook
Twitter – https://histv.co/Twitter
“Pawn Stars” follows three generations of the Harrison family as they assess the value of items coming in and out of their Gold & Silver Pawn Shop in Las Vegas, from the commonplace to the truly historic.
Youtubers vs TikTokers Boxing Match scheduled for June 12th
Austin McBroom vs. Bryce Hall
AnEson Gib vs. Tayler Holder
Deji vs. Vinnie Hacker
DDG vs. Nate Wyatt
FaZe Jarvis vs Michael Le
Tanner Fox vs Ryland Storms
► Follow Keith Moore Jr.
https://instagram.com/keith_moorejr/
https://www.facebook.com/GetMooreFitLLC
Disclaimer:
I am not a doctor, nutritionist, or medical professional. The information I provide is based on my personal experience. Please consult a physician before starting an exercise program. Video Rating: / 5
In this video you’ll see boxing training that you can use to make your boxing workouts way more effective.
Whether you are a boxing beginner or already have advance boxing techniques in your arsenal you can benefit from practicing these boxing basics and using the boxing tips in this video to help you continue your growth.
This info is great to mix into your at home boxing workouts and boxing training. If you already train at a boxing gym with a boxing coach or you are a boxing coach or fitness coach yourself You can utilize these videos to help keep it fresh and expand your repertoire.
If you are interested in finding out how you can own you own successful boxing fitness franchise or plug our extensive boxing curriculum into your existing facility then submit your info at the link below.👇
https://www.keppnerboxing.com/franchise-info/
Now is the best time to be your own boss by buying one of the best franchises today!
In this current economy the best business ideas and best businesses to start are ones with a proven track record.
Nowadays in the modern fitness franchise and boxing franchise niche there are companies like 9round, Rockbox, Mayweather Boxing, Legends Boxing, Bash Boxing, Rumble Boxing, I Love Kickboxing, Title Boxing, Jabz Boxing and maybe even more!!!
The reason there are so many options when deciding the best franchise and best fitness franchise to partner with is because this is a proven and growing niche.
They key is to standout from all the rest!!!
Keppner Boxing Franchises does this with:
🥊High retention model with Learning based training that is based off of a lineage of boxing coaching passed down the generations from the Olympic coach of Muhammad Ali! This leads to an 18 Months average retention that is 3-5x competing concepts!
🥊Stream Lined onboarding training that quickly transforms new employees to become experts in the Keppner System even with no prior experience in boxing or fitness.
🥊Franchisees are equipped with an in-house marketing and Keppner Boxing Corporate Call Center that Books qualified leads for you who are ready to sign up!
If you are interested in finding out how you can own you own successful boxing fitness franchise or plug our extensive boxing curriculum into your existing facility now then submit your info at the link below.👇
Subscribe to BBC News www.youtube.com/bbcnews
31 years ago Ray ‘Boom Boom’ Mancini boxed South Korean Kim Deuk-koo for the WBA lightweight belt. Deuk-koo suffered fatal injuries that would cause great controversy and change the sport. In this video Ray Mancini talks about the fight.
Witness is a World Service radio programme of the stories of our times told by the people who were there.
