Archive for the tag: FIGHT

So You Wanna be a Boxer? (4-Week Boxing Fight Camp)

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So You Wanna be a Boxer? (4-Week Boxing Fight Camp)

Learn more at www.fighttips.com

PLEASE READ BEFORE FOLLOWING THIS TRAINING REGIMEN. CONSULT WITH YOUR PHYSICIAN BEFORE DOING ANY OF THESE EXERCISES.

This training schedule is NOT intended for extended periods. Reducing the amount of running/training is recommended outside of fight camps.

• Re: Alternative exercises to running — Obviously if you have knee problems, shin splints, or other injuries that prevent you from running, then you have to do alternative exercises like cycling, airdyne/assault bike, swimming, heavybag, rowing, elliptical, etc. But if you’re just making excuses because you dislike running… then NO, GO RUN!

Shin splints SUCK… but they are temporary. It’s just over-fatigued muscle (the imbalanced shape of the lower leg is the cause of shin splints — the calf is large and can sustain a lot more exercise, while the front of the shin has much less muscle). Once it recovers, it should be stronger than it was before — thus, no more shin splints in the future. Just gotta be mindful and recover properly.

• Re: 8x a week is excessive — Too much of anything is bad for the body, yes, but with a focus on proper form, recovery, and nutrition, I can confidently say that running 8x a week is not too much for the body. Especially since it’s not all long slow distance (LSD) runs. As mentioned in the video, these runs are split up into LSD, intervals, and sprints. Most Muay Thai camps in Thailand have their fighters run 10x a week, at around 16km (10 miles) per day. I personally think that’s slightly excessive, so I blended it with other running regimens that I’ve researched from other trainers and coaches.

To anyone who is considering running upwards of 8x per week, I recommend that they be mindful of any pain or discomfort that they feel in their knees/feet/calves/etc, and take plenty of rest when needed. Pair that rest with massage, ice, and even ibuprofen if applicable. And also, be sure to gradually work your way up to this amount — don’t start running 8 days in a row starting today — start off with 1-3 runs a week, then increase it little by little in the following weeks.

Other helpful links:
Hard Sparring & CTE: https://youtu.be/dm8bfDHrWMc
What Weight Class is Right for You?: https://youtu.be/zv_kBHABIA4

THE FIGHT THAT CHANGED BOXING FOREVER – WITNESS – BBC NEWS

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31 years ago Ray ‘Boom Boom’ Mancini boxed South Korean Kim Deuk-koo for the WBA lightweight belt. Deuk-koo suffered fatal injuries that would cause great controversy and change the sport. In this video Ray Mancini talks about the fight.

Witness is a World Service radio programme of the stories of our times told by the people who were there.

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INSTANT CLASSIC! Raymond Ford Stops Otabek Kholmatov In Final Seconds | FIGHT HIGHLIGHTS

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In an instant classic, watch Raymond Ford become world champion against a tough Otabek Kholmatov. #kholmatovford #boxing #highlights

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Anderson Silva (Brazil) vs Jake Paul (USA) | BOXING fight, HD

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Professional brazilian middleweight mma fighter and UFC champion Anderson Silva with nickname “The Spider” against boxer and youtube star Jake Paul with nickname “The Problem Child”. Fight took place in Desert Diamond Arena, Glendale, USA on October 29, 2022. Spectacular boxing match in HD, highlights.

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Anderson Silva (Brazil) vs Jake Paul (USA) | BOXING fight, HD
HIGHLIGHTS

#Silva #fights #Paul #boxing #fight #knockouts #USA #MikeTyson #knockout #boxer #fighter #highlights #hl #UFC #mma #sports #Brazil
Video Rating: / 5

Ryan Garcia (USA) vs Gervonta Davis (USA) | KNOCKOUT, BOXING fight, HD

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Professional american lightweight boxer Ryan Garcia with nickname “King Ry” against american most effective light weight puncher and top ranked athlete Gervonta Davis with nickname “Tank”. Fight took place in T-Mobile Arena, Las Vegas, USA on April 22, 2023. Spectacular boxing fight with knockout in HD, highlights.

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Ryan Garcia (USA) vs Gervonta Davis (USA) | KNOCKOUT, BOXING fight, HD
HIGHLIGHTS

#Garcia #fights #Davis #Boxing #knockout #fight #knockouts #USA #MikeTyson #HD #Highlights #HL #boxer #fighter #sports #Mexico #Tank #mayweather #sport #champion
Video Rating: / 5

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Follow me IG: ej.itm
Twitter : ejdagoatyy
Snapchat: Ernst.saucy
Promo or business email : ejdagoatbusiness@gmail.com

Fights & Music used :

Referees : @waitdatsjay208 @MarkboHuncho @lmfao.slim

1st Fight :
@thegoat.g Vs melo4kk
Song used : Unreleased “Lie 2 Me” By Foe.Foulja & EJDaGoat

2nd Fight :
@runitupp_wittre Vs Unknown
Song used : “Different” By Antbo :

3rd Fight :
Rubthekid Vs Moneybag.g9
Song Used : “Let’s Get It” By SmoothGio :

4th Fight :
@Toflyrich Vs Stepthagreat
Song Used : “Big Dawg” By Tommyhill.trigga :
https://fanlink.to/BigDawg1

5th Fight :
@Jays.clout Vs B11nreaper
Song Used : “Mr Don’t Miss” By Tommyhill.trigga (Unreleased)

6th Fight :
@Heartbroken.762 Vs @Boy_2shiesty
Song Used : “Let’s Get It” By SmoothGio :

Shot By : @senovain & @xoketapez38
Video Rating: / 5

Devin Haney vs Vasyl Lomachenko | Post Fight Review

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A boxing review of the recent undisputed lightweight boxing championship showdown between Devin Haney and Vasyl Lomachenko.

https://www.boxingnews24.com/

This episode of Rummy’s Corner was written, narrated, and produced by Geoffrey Ciani (aka – Rummy).

Devin Haney vs Vasyl Lomachenko | Post Fight Review

#HaneyLomachenko #DevinHaney #VasylLomachenko #Boxing

ROY JONES JR. SPEAKS OUT ON DEVIN HANEY BEATING LOMACHENKO; KEEPS IT 100 ON “CONTROVERSY”

FightHype’s Ron Goodall recently caught up with Hall of Famer Roy Jones Jr., who had a lot to say about undisputed lightweight king Devin Haney defeating former champion Vasiliy Lomachenko. You don’t want to miss what went down. Check it out!
Video Rating: / 5

Yuriorkis Gamboa (Cuba) vs Gervonta Davis (USA) | KNOCKOUT, BOXING fight, HD

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Professional cuban lightweight boxer Yuriorkis Gamboa with nickname “El Ciclon de Guantanamo” (The Guantanamo Cyclone) against american most effective lightweight puncher and top ranked athlete Gervonta Davis with nickname “Tank”. Fight took place in State Farm Arena, Atlanta, USA on December 29, 2019. Spectacular boxing fight with knockout in HD.

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Yuriorkis Gamboa (Cuba) vs Gervonta Davis (USA) | KNOCKOUT, BOXING fight, HD
HIGHLIGHTS

#Gamboa #fights #Davis #Boxing #knockout #fight #knockouts #USA #MikeTyson #HD #Highlights #HL #boxer #fighter #sports #Cuba #Tank
Video Rating: / 5

Here, we look at a wrecking ball of a light heavyweight who has made a name for himself in the sport of boxing thanks to his incredible striking power and cool head under pressure.
Video Rating: / 5

Juilo Cessar Chavez Jr Anderson Silva Full Fight

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#JuilioCesarchavezjr VS #silva #boxing
Video Rating: / 5

FULL FIGHT | Ryan Garcia vs. Jose Lopez

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On this day (March 30) in 2019, Ryan Garcia put on a show against Jose Lopez in front of a sold-out crowd.

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Video Rating: / 5

May 4, 2019 — Canelo vs. Daniel Jacobs from the T-Mobile Arena in Las Vegas, Nevada.

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The DAZN Boxing Show ► https://bit.ly/3EQ70HN
Dazn Rewind ► https://bit.ly/32iAaRT

00:00 Fighter intros
02:03 Daniel Jacob being announced
02:51 Canelo being announced
04:35 Round 1
08:37 Round 2
12:36 Round 3
13:40 Canelo finds good sequence
16:38 Round 4
19:56 Round 5
23:57 Round 6
27:10 Round 7
31:10 Round 8
35:10 Round 9
39:11 Round 10
39:50 Daniel corners Canelo
43:11 Round 11
47:11 Round 12
47:39 Daniel Jacobs slips
53:26 Canelo wins