[Time stamps below]
In this video I explain what a weightlifting belt does, whether or not you should wear one, when to wear one, how to wear one, and some things to consider before purchasing a belt.
Official Untamed Strength Belt: https://generalleathercraft.com/product/alan-thrall-untamed-strength-powerlifting-belt/
Pioneer fit discount: Untamed10
Follow me on IG @untamedstrength
00:00-00:17 intro
00:18-01:18 What does a belt do?
01:19-02:44 Should you wear a belt?
02:45-08:18 When should you wear a belt?
08:19-15:34 What belt should you buy?
15:35-17:33 How to wear a belt/How to remove your belt
17:34-19:00 Problems when wearing a belt
19:01-20:58 Considerations when buying a belt
In this video, I go over why EVERYONE should lift weights, not just to build muscle but way more than that!
FULL GYM PROGRAM: https://bit.ly/fullgymprogram
30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF
In the past when I got the question “what do I need to do to transform my body?”, I would always respond with something generic like just find some form of fitness you love and do that. But in reality that will only get you so far. I think lifting weights is the only way to go, it will cause you to grow physically and emotionally.
CONVERSE FOR LIFTING: https://thatfitfriend.com/are-converse-good-lifting/
The Converse Chuck Taylor All-Star is a tried and true classic shoe for strength training and lifting.
Over the last decades, countless athletes and lifters have turned to Converse Chuck Taylor All-Star shoes for their flat sole constructions and good stability. For example, Converse are regularly worn by powerlifters for these reasons.
In this video, I’ll cover if Converse are good for lifting and discuss their performance for squats, deadlifts, and what shoes actually out perform them.
0:00 Converse Intro
0:24 Are Converse Good for Lifting?
1:38 When Converse Fall Short for Lifting
3:28 Are Converse Good for Squats?
5:06 Are Converse Good for Deadlifts?
6:35 What to Use Instead of Converse
8:12 Final Thoughts
Overall, the Converse Chuck Taylor All-Star is a good shoe for lifting and it will work for most lifters especially beginner and intermediate lifters.
I think Converse start to fall short as you get more specific with your training and want something a little more dialed in for how you lift.
Plus, in 2023 we now have more shoe options than ever for supporting our strength training and lifting performance.
If you have additional questions about Converse or the other shoes mentioned, drop a comment below or reach out to me personally via Instagram (@jake_boly or @that_fit_friend).
#converse #conversechucktaylor #converseshoes
MORE OF MY SHOE CONTENT
Best Barefoot Shoes: https://thatfitfriend.com/best-barefoot-shoes/
Best Cross-Training Shoes: https://thatfitfriend.com/best-cross-training-shoes/
Best CrossFit Shoes: https://thatfitfriend.com/best-crossfit-shoes/
Best Weightlifting Shoes: https://thatfitfriend.com/best-weightlifting-shoes/
Best HIIT Shoes: https://thatfitfriend.com/best-hiit-shoes/
Best Hybrid Training Shoes: https://thatfitfriend.com/best-training-shoes-running-lifting/ Video Rating: / 5
I’m sorry if she assaulted your vans.. 😢
You can always hop over to the Converse side 🥲
The Ontario government lays out the road map to ending pandemic restrictions. Adrian Ghobrial with when you might be able to put the mask and the vaccine certificates away. Video Rating: / 5
Ontario has announced plans to lift all pandemic restrictions, in phases, by the end of March. It will start by lifting capacity limits on restaurants, bars and gyms for those fully vaccinated, this coming Monday.
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In this QUAH Sal, Adam, & Justin answer the question “I know you are not fans of wrist straps, because of losing the potential grip strengthening. What about chalk, liquid, or powder? My hands sweat a lot and chalk seems to help with that, but I don’t want to hinder my grip strengthening.”
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
https://www.instagram.com/mindpumpmedia/
August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**
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Mobility Tips For Strengthening Your Wrists – Mind Pump
The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP
Maps Fitness Products
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Free resources & guides on building muscle, fat loss, improving mobility, & more:
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Check out the full episode 1356 here:
Video – https://youtu.be/avvZVEXKp5g
“The Pros & Cons of Using Lifting Chalk“
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What the heck are lifting belts? Should I get one? What are they used for? Which one should I get? All these questions are answered in this video! I also share the lifting belt that I would recommend, which is the best one in my opinion😊
Rogue Belt Link: https://www.roguecanada.ca/rogue-3-ohio-belt
0:00 What do lifting belts do?
0:52 How to use a belt & brace properly
3:10 What are velcro belts?
3:21 What are bodybuilding belts?
3:28 What are powerlifting belts?
3:37 Best type of belt for you
4:06 Types of powerlifting belts
4:51 Best belt for my body type
6:04 Rogue 3″ belt: yes or no?
Have a killer day 🙂
SOME MORE FUN VIDEOS:
Watch this before you start powerlifting https://youtu.be/tEXqt4L3AZw
Why I strive for strength instead of size https://youtu.be/WLdnhBN55zM
5 things to do when feeling overwhelmed https://youtu.be/NAn5uZVwLi4
What I actually eat in a week https://youtu.be/wo7OwCCA4bE
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#liftingbelts
Understanding how to properly breathe and brace when lifting, creating that intra-abdominal pressure to support heavy loads is important. Weight lifting belts are great in helping you lift heaving during squats, deadlifts, or other compound movements. You’ll see a Velcro Belt, Lever Belt, and Prong Belt in this video. My name is Meg and I’m an ISSA Certified Personal Trainer, Precision Nutrition L1 Coach, Certified Pre- & Postnatal Coach, USAPL Certified Club Coach, and I’m Safe Sport Certified.
Velcro Belt: https://www.heaviko.com/products/velcro-belt
Performance Prong Belt: https://www.heaviko.com/products/prong-belt
Check out Heaviko here: https://www.heaviko.com/
Follow us on Instagram: https://www.instagram.com/heaviko/
Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym.
Join for only /mo: ✦ https://strongerbytheday.app/ ✦
Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks.
✦https://www.instagram.com/beforethebarbell/ ✦
Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) – both in the gym and at home.
✦ https://www.strongstrongfriends.com/plus-1/ ✦
Looking for a supplement company that’s transparent and will never target your insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting.
✦ https://buffchick.com/ ✦
HELPFUL LINKS
🎥 How I fixed frozen shoulder in 2 days : https://www.youtube.com/watch?v=GA2l1hopJEM
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👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix
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👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
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🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
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At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu’s own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he’s working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
ENDING CREDITS MUSIC
David Cutter Music – http://www.davidcuttermusic.com
ABOUT THIS VIDEO
If you can’t lift your arm out to the side because of shoulder pain, this video will help you out. If you first improve your thoracic extension you can improve shoulder mobility. Then you can strengthen your posterior shoulder muscles and stretch and strengthen your chest and anterior shoulder. These strategies will help you fix your shoulder pain when lifting your arm out to the side.
#FixShoulderPain #PainfulArc #UprightHealth Video Rating: / 5
