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Starting Strength Coach Grant Broggi explains why lifting shoes should be one of the first things you buy if you are serious about barbell strength training.
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In this QUAH Sal, Adam, & Justin answer the question “Can you recommend a good shoe for squatting and deadlifting? Does it make a difference or would you bother?”
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“Do Weightlifting Shoes Make A Real Difference?“
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If you walk into any gym you’ll see a number of different types of shoes being worn. How do you know what kind to wear? Today we discuss the weightlifting shoe with the distinguished raised heel. We demonstrate exactly what the shoe is used for, how it can help your technique and if you should wear one in your training.
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Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of ‘The Squat Bible’, Dr. Horschig is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.
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