[Time stamps below]
In this video I explain what a weightlifting belt does, whether or not you should wear one, when to wear one, how to wear one, and some things to consider before purchasing a belt.
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00:00-00:17 intro
00:18-01:18 What does a belt do?
01:19-02:44 Should you wear a belt?
02:45-08:18 When should you wear a belt?
08:19-15:34 What belt should you buy?
15:35-17:33 How to wear a belt/How to remove your belt
17:34-19:00 Problems when wearing a belt
19:01-20:58 Considerations when buying a belt
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Starting Strength Coach Grant Broggi explains why lifting shoes should be one of the first things you buy if you are serious about barbell strength training.
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